Many people notice that after refusal of smoking the weight quickly increases and the stomach grows. This side effect for some is a barrier to refuse an addiction. The thing is that many people make mistakes which lead to a set of weight. If to foreknow about them, then the refusal of smoking will be only on advantage.
After left off smoking changes in an organism
After refusal of an addiction there is a certain reorganization which has both positive, and negative character. Bad changes:
- The immunity decreases, and the organism can be struck with various viruses and infections.
- Strongly nervous system suffers that leads to emergence of irritability, insomnia, irascibility and a depression.
- There is a big risk of increase in weight.
It is important to understand that all this is temporary, soon the organism will be adjusted for normal work and all consequences will disappear.
Positive changes in an organism when left off smoking:
- There is a clarification from the saved-up hazardous substances and slags.
- Gradually the amount of oxygen in blood increases and blood circulation is normalized.
- The volume of lungs recovers.
- The risk of formation of various problems with health decreases: hypertensions, diseases of heart and vessels, etc.
What to do if left off smoking and gained weight?
For a start we will talk about the reasons which lead to increase in weight. First of all it occurs because many replace cigarettes with candies and other harmful having a snack. Besides in an organism the metabolism and practically all eaten products begins to reconstruct, turn into fat on a body. Many former smokers, not to gain excess weight, on the contrary, go on rigid diets that is also a serious mistake as for restoration the organism needs vitamins and minerals.
The first that needs to be done when the stomach grows and increases the weight after left off smoking – to change food. The menu by all means have to include fresh vegetables, berries, fruit and greens, it is the chief suppliers of vitamins, micro and macrocells in an organism. Surely it is regularly worth using fermented milk products and first of all fermented baked milk and kefir. For men important that the diet included complex carbohydrates and proteins. It is the best of all to give preference to a bird and fish. Ideal option for garnishes if after leaves off smoking gained weight – grain and cereals, and still bean, but in a small amount. As a dessert it is possible to eat dried fruits and nuts, but it is a little.
Approximate diet if the stomach left off smoking and grows
The identical menu for Monday, Wednesday, Friday since Sunday:
- Morning: the porridge made on water, apple and broth of a hawthorn.
- Having a snack: the vegetable greens salad filled with olive oil.
- Lunch: the meat steamed and salad with a celery root, carrot, cabbage and peas, and still broth of a dogrose and a piece of otrubny bread.
- Having a snack: 1 cups of kefir and berry.
- Dinner: fish on couple or the seafood salad filled with lemon juice.
If between meals getting hungry, then it is possible citruses, apples and berries.
The menu for Tuesday, Wednesday and Friday the following:
- Morning: 200 g of cottage cheese with berries and fruit, and still dogrose broth.
- Having a snack: 1 cups of tomato juice and a toast from rye bread.
- Lunch: vegetable soup, a portion of the porridge made on water, vegetable salad with a celery and green tea.
- Having a snack: fruit salad.
- Dinner: boiled language and stewed vegetables.
Besides, it is necessary to drink at least 2 l of water daily that will allow to get rid of toxins and to improve a metabolism. One more recommendation – it is worth changing a way of life, to find for itself a hobby which will bring pleasure and to take free time.
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