Construction of a body is an exact science. And not for nothing in each gym the staff of the professional instructors ready to make the individual program of trainings for the client of club works. For a payment, of course. However, not all fans of sport are ready to give extra money. Especially as all information on how it is correct to pump up any given area of a body, can be found in the Internet. For this reason people so often feel only disappointment, without having achieved desirable result in the gym, - and it at best. In the worst — own program of trainings can lead to a trauma of any given severity.
Danger of independent drawing up program fitness
Let's talk about the delusions occurring among the beginners wishing to achieve independently results in fitness.
- I know that it is necessary for me. Information from the Internet on a subject "how quickly is useful to pump up a press" sometimes. However, without being content small, some visitors of fitness clubs take the program of some famous athlete as a basis for own trainings. Arnold Schwarzenegger, for example. The logic is obvious: helped it, so will help also me. Copying someone else's programs of trainings, it is worth remembering that all of them were developed under a certain person. That is, Schwarzenegger's program — the person of a muscular warehouse — will not suit the person of a belly warehouse (inclined to emergence of a tummy). Besides, professional athletes regularly change programs of the trainings: "dry", gain weight. That is, the one and only program of trainings, with a careful eye to which it would be possible to be engaged, does not exist.
- The result will come quickly. Beginners, as a rule, expect rapid change of a figure: leaving of excess weight, emergence of beautiful reliefs on a stomach, hands and legs, etc. And without having gained desirable effect even in one or two months of trainings in the gym, say that a rocking chair — nonsense, and stop there going. Actually, the main thing — that progress just was. People who were never on friendly terms with sport earlier will be able only to see the real changes in a mirror approximately in a year of intensive trainings.
- Quickly to lose weight in the gym, it is necessary to eat less. Starting going to the gym and "to torment" itself with trainings to lose extra kilos, many people (especially women) reconsider a diet. Some just cut down the diet or even pass to one kefir and vegetables. However starvation, except as slackness, decrease in level of immunity and lack of forces will not lead to anything. It is necessary to reconsider a diet, but it is competent. Depending on what effect you want to achieve from trainings, it is worth reducing the number of daily consumed calories, to increase amount of proteinaceous food, etc. Ideally — to descend on reception to the nutritionist for development of the individual program of food.
- The main thing — weight, but not the equipment. Beginning to be engaged on exercise machines, many beginners try to put for themselves weight more quicker to achieve results. However, miss technology of performance of exercises from attention. The same is with visitors of the halls which are wringing out a bar of huge weight and not observing at the same time the equipment. And the equipment is not for nothing constructed to load those muscles which it is necessary and to save weak spots of a body from loadings (knees, for example).
- To lose weight, to increase muscles or to become strong physical, it is necessary just to be engaged in the hall. So the beginning visitors of fitness clubs consider, going to sit after the training in a pizzeria round the corner. Gym only for 30% provide success in such business as construction of a body. Other 70% is a healthy sleep and healthy food. By the way, to grow thin after classes in fitness club, it is recommended not to eat food in 2 hours prior to a training, and 2 hours — later.
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