Procrastination call unproductive expenditure of time when the person does not work, but also has not a rest. For example, instead of preparing for examinations, the student is distracted by a set of small cases: to make a call, to make tea, to check e-mail, etc. Therefore the efficiency of activity reduces practically to zero. Procrastination is not a disease, however she nevertheless demands treatment.
What causes of procrastination?
Good news is that are not born procrastinators, and become. Bad — you can catch this illness too once. And here where dangerous places are:
- Unloved occupation: work, study which is not interesting to you or any other business in which you do not want to be engaged;
- Inability to organize the time;
- Lack of motivation and purpose of work;
- Fear to be risen to complex business;
- Inability to make decisions;
In whatever of the listed traps you got, it is worth remembering that fight against procrastination is possible. And many people already won in this fight.
What is procrastination fraught with?
At first sight, the inability to concentrate in practice — not such both a big problem, and a question of how to cease to procrastinate, can be postponed in the longest box. However, in practice procrastination leads to serious problems with health. And that is why.
The people inclined to postponement put for later, undertake the solution of the collected tasks at the latest moment when terms already draw in (remember how you wrote the diploma!). Trying to complete business in a limited period, the person has a serious emotional and physical stress. Nervous tension, sleep debts, abuse of caffeine — all this can have the most unpleasant consequences for an organism.
Besides, procrastination — the magnificent soil for awakening of sense of guilt for not made work, lack of self-realization, omission of opportunities, etc. Everything listed too does not decorate life.
How to struggle with procrastination?
Fight against procrastination falls completely on the procrastinator, absence of "the internal chief" - business strictly individual. There is a number of the general recommendations how to get rid of procrastination.
- If work does not go at present, just leave it for later. Walk in the fresh air, play sports or have a sleep instead of suffering a remorse. Rest — the most right means in fight against procrastination and for its treatment.
- Undertaking a big and difficult task which you do not want to carry out, break it into several small subtasks. Carry out each of them during certain time then take a break.
- Buy the daily log and plan the day to within hours and minutes.
- Full change of activity (dismissal from unloved work, for example) — a drastic and effective remedy for those who look for a way how to struggle with procrastination.
- Limit access to the distracting factors (to remove social networks, forums, TV, phone far away).
- Case which you constantly adjourn it is possible to do in the company of adherents. In team it is often worked much easier, than alone.
- Carry out at first complex affairs, leaving for later the easiest.
- Think up for yourself motivation, some material or emotional encouragement for the performed work.
Procrastination, of course, responds to treatment. Numerous books on time-management are effective textbooks for those who want to learn self-organization and efficiency. But in general everything depends only on you!
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