If you firmly made the decision to become brawny and tightened, some exercise machines not to cost you. Muscles will be formed, but in order that they obviously appeared on the surface of a body, it is necessary to reduce amount of hypodermic and fat cellulose. For this purpose it is necessary to study what products are suitable for drying and to create from them the ideal diet.
Products during drying of a body: basis
Those products which meet the requirements of this period form the diet basis when drying: in them has to be minimum amount of fats and carbohydrates, and a protein maximum. For this reason something from this list has to fall on each meal:
- eggs (only protein is better);
- beef or veal (not fried);
- cottage cheese or low-fat cheese;
- chicken breast, turkey;
- low-fat grades of fish and seafood;
- nuts.
These products – leaders in the maintenance of proteins. All of them, except eggs and nuts, consist of, almost, pure protein.
Additional products during drying
If you eat only protein, to your organism it will be difficult. Therefore it is recommended to add surely to each meal products which facilitate assimilation of food from this list:
- Beijing or white cabbage;
- sheet salad of all grades and types;
- any sheet vegetables – spinach, etc.;
- greens – parsley, fennel, green onions, etc.
Sometimes it makes sense to add to meal a few cucumbers or salad from them and sheet vegetables. On drying it is the best of all to make a harmonious diet of all food:
- Breakfast – couple of eggs, a leaf of cabbage, tea.
- The lunch is chicken/meat broth with meat and greens.
- Afternoon snack – a pack of skim cheese.
- Dinner – boiled beef / bird / fish with sheet salad.
Eating thus, you will be able to lose promptly fat weight, and regular trainings will help to improve a form.
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