The operability of members of the body in many respects is defined by what we eat. This statement is fair for a brain and its functions. For example, if at the man eats problems with storing of important things, then it should include in the diet products for memory improvement. There is a lot of them therefore the menu will turn out various.
Vegetable products for memory
- Cereals. Can be present at a diet as in pure form – germinated, welded as a garnish, and in the form of macarons – from wheat of firm grades, bran, bread – from coarse flour.
- Nuts – are extraordinary rich with useful acids, vitamins, minerals. For memory it is necessary to choose walnuts, a filbert or almonds.
- Sunflower seeds – have the same properties, as nuts. It is better to stop the choice on the unsalted cleaned seeds of sunflower, pumpkin, a linen seed.
- Fresh greens – here are practically not present restrictions, any fresh spicy herbs are useful to memory.
- Vegetables of green color – are rich with the folic acid stimulating brain processes. It is worth including in the diet broccoli, green pepper, siliculose haricot.
- Fruit are the oranges, a kiwi, pineapples rich with vitamin C.
The animal products improving memory
- Seafood and fat fish rich with zinc and vitamin E.
- The liver – is rich with biologically active agents optimizing brain processes.
- Low-fat meat and bird – a source of protein and vitamins A and.
- Milk and fermented milk products.
- Eggs – contain calcium which strengthens relations between neurons.
What else products improve memory?
For good memory it is necessary to receive daily enough glucose and liquid therefore do not forget to observe the drinking mode and from time to time to indulge itself sweet, but useful products – honey, dried fruits, dark chocolate.
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