To remain healthy, it is just necessary to eat products for strengthening of immunity, "natural protection" of an organism is the best means existing today for maintaining own good health and protection against diseases.
What products raise immunity?
Doctors claim that the strong immune system is capable will cope with almost any virus. For this reason they recommend to eat and be engaged in physical exercises properly. Treat the products strengthening immunity:
- Citrus. Oranges, tangerines, grapefruits contain a large amount of vitamin C, it is necessary for us not only during a season of colds, but also in the summer. Its shortcoming leads to decrease in immunity.
- Cabbage of broccoli in which there is not only a vitamin E, but also And, C and D.
- Garlic and onions. These products help not only to get rid of cold, but also promote increase in elasticity of walls of blood vessels.
- Ginger, chili pepper, turmeric. These "additives" to a dish belong to the products strengthening immunity of the person. They contain a set of useful substances, for example, L-tianin, magnesium and iron.
- Sour-milk products. Kefir, fermented baked milk and other similar products contain bacteria which are necessary for normal work of digestive tract.
- Vegetables. For example, tomatoes, a garden radish, carrots contain a large amount of cellulose, so, are very useful to health.
The best product increasing immunity at men, experts call spinach. It contains both a large amount of vitamin C, and cellulose, and potassium which helps to reduce risk of development of various diseases of a cardiovascular system, for example, of a heart attack and a stroke. Namely these illnesses most often "pursue" males.
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