Protein cocktail – how to make cocktail for growth of muscles?

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Many athletes know what is protein cocktail, but it more those who set a goal – to increase muscular volume. Actually it can be used also for dumping of weight. It is possible to buy such cocktails in shop, but there is also more available option – to make them independently at home.

Protein cocktails – advantage or harm

The cleaned, well acquired extract of proteins which are dissolved in water it and is protein cocktail. Receive proteins from milk, eggs and soy. Protein cocktail has the following useful properties:

Promotes increase in muscular volume, and muscles become more hardy and are quicker recovered after the intensive trainings.
Strengthens protective functions of an organism, helping it to struggle with viruses and infections.
Supports the exchange processes and gives necessary energy.
Protein is important for transportation of hemoglobin and oxygen on an organism.

Once you pay attention and such subject, harm of protein cocktails. Such drinks with individual intolerance of proteins, a gluten disease and other serious chronic diseases are contraindicated. It is important not to abuse proteinaceous additives and to exceed the resolved dosage. If not to consider this rule, then diseases of a liver and kidneys can develop, and it is connected with the fact that at one time the organism can process only 30 g of pure protein. If the person does not play sports, then the quantity has to be reduced.

Protein cocktail – structure

Already from the name it is clear that as a part of such drinks there are many proteins (proteins). 1 cup of cocktail contains about 40 g of protein. Besides, there are in this drink vitamins of group B, A and PP, and still ascorbic acid. In some proteinaceous cocktails there are salts of potassium and sodium, and still fructose and sucrose. One more important information – the caloric content of protein cocktail, so, the power value of 100 g makes about 77 kcal.

For what protein cocktail is necessary?

Properties of proteinaceous cocktails were carefully studied by scientists and approved by many doctors and nutritionists. If to follow all Regulations of Admission of similar products, then the advantage of protein cocktails will be huge. It is important to know that depending on basic ingredient they are divided into several types:

On the basis of serum. This product is acquired quickly and easily. Options, available at the price, contain from 30 to 80% of a protein, and expensive - to 95%. It is recommended to accept additive in the evening.
On the basis of milk. This option has the average cost and average comprehensibility. Take protein cocktail in the evening.
On an egg basis. Similar products cost much therefore use their the few. It is worth accepting additive in the morning.
On the basis of soy. This option was developed for people in whom the intolerance of dairy products is found. Still it is chosen by vegetarians.
On the basis of casein. Proteins of this group are acquired most difficult, and they are recommended to be accepted for the night.

Protein cocktails for weight loss

If you want to reduce excess weight, then it is possible to use proteinaceous cocktails for having a snack. They reduce appetite, promote burning of fat deposits, without destroying a muscle, and improve metabolism. There are several features, intake of protein cocktails which are important for considering:

Nutritionists recommend to drink cocktails in the morning or after the sports trainings.
It is necessary to dissolve powder only with water or low-fat milk.
The diet on protein cocktails means the calculation of a necessary dose depending on body weight.
To receive good results in weight loss, it is necessary to adhere to healthy food.

Protein cocktail for growth of muscles

As as a part of proteinaceous mixes there are practically no fats and carbohydrates, with their help it is possible to increase quicker muscular volume at the regular and strengthened trainings. If the sport is absent, then "construction material" will leave as a metabolism product, or it will turn into fat. Protein cocktail for a set of muscle bulk needs to be used, considering that 1.5-2 g have to fall on each 1 kg of weight. Many bodybuilders accept additive in 30 min. before going to the hall and through the same amount of time after it to close a proteinaceous and carbohydrate window.

Protein cocktail after the training

Many experts agree in opinion that the best time for intake of proteinaceous cocktails – after the training. At this time it promotes recuperation, increases the level of endurance and accelerates growth of muscle tissues. Interests many when to drink protein cocktail together with food or separately, and so experts claim that one is not connected with others in any way. Better right after the occupation to drink cocktail which is quickly acquired and does not create weight, as after consumption of firm food.

The best protein cocktails for weight loss

The conducted researches established that it is the best of all to use complex structures for dumping of weight:

Syntha-6 (BSN). This is the leader in many indicators as in him there are six types of the proteins having the different speed of assimilation. Such ready protein cocktails are ideal for dumping of weight.
Nitro Core24 (Optimum Nutrition). Ten different proteins are a part therefore mix can be accepted at any time. In this additive there is a cellulose which improves results of weight loss.
Matrix (Syntrax). As a part of this complex protein cocktail there are different squirrels who deliver useful substances in an organism during 5-6 h.

How to make protein cocktail in house conditions?

In many grocery stores there are all necessary ingredients. As the main component kefir, milk or fermented baked milk can be used. Protein cocktail for weight loss in house conditions includes also other proteinaceous products, for example, cottage cheese and eggs (the yolk is excluded). To receive though a minimum of carbohydrates for recovery of power balance, recipes include different fruit, for example, bananas, strawberry and so on. Describing how to make protein cocktail, it is worth specifying that drinks can be unsweetened and include vegetables.

The recipe of protein cocktail in house conditions

There is a huge number of recipes for preparation of useful and tasty drinks which will promote growth of muscle bulk and weight loss. Recipes of protein cocktails simple also do not demand purchase of expensive and exotic products. Proportions of ingredients are not recommended to be changed as excess of a dosage is dangerous and can have negative consequences.

Classical cocktail

Ingredients: