One of the most useful, tasty and effective remedies of increase in body weight - is consumption of high-calorie protein cocktails for a set of weight. These drinks can be taken in the afternoon and in the evening, to or after the training. The main component of such cocktails - the protein playing major importance for a set of weight.
For those who only begin to drink nutritious cocktails for a set of weight and growth of muscles it is recommended to increase a drink dose gradually. On average, the man who regularly trains needs from 20 to 40 g of protein a day, depending on individual needs of everyone. Time of the consumption of cocktail is important – in the morning best of all not to abuse proteins too, and to eat carbohydrates, and here after a lunch or to it, it is possible to drink a glass of cocktail even if this day the training is not provided. As for a dinner, protein cocktail can be fine addition to a main course or at all replace it.
The easiest and easy way to make protein cocktail is to buy the dry powder containing the concentrated extract of protein and to part it in milk or water, in a necessary proportion. But as many cautiously treat similar things and prefer with own hand made drinks, we offer you several recipes of cocktails for a set of weight which can be made in the kitchen.
Cocktail for a set of muscle bulk
Ingredients:
- cottage cheese – 100 g;
- milk – 250 ml;
- banana – 1 piece;
- crude egg whites – 4 pieces;
- olive oil – 1 h a spoon;
- honey – 1 tablespoon.
Preparation
Mix all components in the blender and your protein cocktail is ready.
Protein cocktail
Ingredients:
- cottage cheese – 150 g;
- egg white - 1 piece;
- orange juice – 200 ml;
- banana – ½ pieces;
- chocolate – 25 g.
Preparation
Shake up all ingredients the blender and drink on health.
Ingredients for cocktails
Pay attention that egg whites always have to be a part of cocktail for a set of weight, they can be both raw, and boiled, milk, banana and cottage cheese. Other ingredients can be added at will for improvement of taste.
Usual milkshakes are suitable for a set of weight too, thanks to nutritional value of milk, fruit and cream which is their part though they act not so quickly as protein.
Proteins perfectly are suitable also girls for a set of weight, only women should use them in smaller quantities, than to men as the expense of forces at sports activities at women is much less too. Only you should not forget that regular physical activities are necessary at consumption of protein cocktails, otherwise the advantage of them will not be.
All who are going to enter protein cocktails into the diet should remember that though they have no side effects and a large amount of protein does not harm a healthy organism, these drinks can be contraindicated to the people having an urolithic disease, a renal failure, gout and some diseases of the musculoskeletal device.
Taking into account that how many types of protein cocktails are presented on counters and in online stores now, there is a natural question: "How to choose the best protein for a set of weight?". All experts meet in this question and consider that the best is the complex protein which are included by mix of different types of a protein and by that provides the maximum concentration of amino acids right after intake of drink, and medlennousvoyaemy squirrels guarantee long food of muscles. In addition, the structure of cocktail has to be completely natural.
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