That during a diet you lost only extra kilos, and muscle bulk remained in a fine state, you need to give the preference a proteinaceous and carbohydrate diet. This option is ideal as for men who not especially are on friendly terms with sport, and athletes. This diet was thought up by sports nutritionists for bodybuilders, and today many use it.
What's the big idea?
In the first days of a proteinaceous and carbohydrate diet for weight loss you need to reduce amount of the used carbohydrates, and to increase the content of proteins. It is daily necessary to use from 1200 to 1800 crapped also 30-40 g of fats. You receive necessary energy and calories for an organism when their quantity minimum, fat stocks begin to be spent from carbohydrates, so, you grow thin. That except fats you did not damage muscle tissue it is necessary to eat proteins.
What to begin with?
The first two days you can use 2 g of carbohydrates, 3 g of protein per 1 kg of mass of your body. To calculate normal weight there is an approximate formula: growth – 100. For the third day you can increase amount of carbohydrates to 5 g, but reduce proteins to 1 g. For the fourth day 1.5 g of protein and 3 g of carbohydrates are allowed. The proteinaceous and carbohydrate diet is designed not for 7, and for 4 days.
The forbidden products:
- sweet;
- pastries;
- starch-containing products;
- high-calorific fruit;
- alcohol;
- fast food.
- The resolved products
- chicken fillet;
- fish;
- low-fat dairy products;
- fresh fruit and vegetables;
- mushrooms;
- eggs;
- water.
What results?
The rigid proteinaceous and carbohydrate diet is calculated for 4 days for which you can get rid of 2 kg. If the result does not suit you, you can repeat a diet several times.
Approximate menu of a proteinaceous and carbohydrate diet
Breakfast. Make for yourself omelet which 4 eggs, and the vegetables salad filled 1 h with a spoon of olive oil or lemon juice have to enter.
The second breakfast. Eat 100 g of low-fat cottage cheese which you can fill with cinnamon, kofy or vanilla.
Lunch. Prepare 100 g of boiled chicken breast which add with lemon juice or herbs. Also you can extinguish or bake vegetables.
Afternoon snack. Same, as well as second breakfast.
Dinner. Boil 100 g of chicken breast and make vegetables salad.
What as a result?
Such proteinaceous and carbohydrate diet will help you to lose weight quickly, but will not influence active growth of muscle bulk. The diet does not do harm to mentality as other diets as in it there are no products forbidden forever. Such option of a diet gives you necessary amount of energy for trainings.
Basic rules
- In proteinaceous days of a diet surely you watch the number of the consumed calories. If you reduce not only amount of carbohydrates, but also fats, you will be able to lose extra kilos better.
- To calculate necessary amount of protein, just increase the weight by 3. Use tables of caloric content which you can find in the Internet.
- The number of the spent calories at a training has to be equal to the consumed quantity. In this question you need to reach balance.
- Do not forget about vitamins which by all means have to be in your food allowance.
The proteinaceous and carbohydrate diet for weight loss has huge amount of advantages which we already considered, it was necessary to pay attention to shortcomings.
- Of course, you will not throw off a huge number of kilograms, as when using other diets. But in this option you will get rid of the saved-up fat quicker.
- There is an opportunity to get as a result gastritis or an ulcer, but it already depends on a condition of your organism. Therefore before a diet to turn to the doctor behind consultation.
- You cannot change such diet or correct somehow under the organism.
"