Muscular volumes are nothing but result of laborious and fruitful work. All know that athletes need very protein consumption. However, very few people manage to allocate so much time for consumption of similar food. Besides it is daily necessary to eat on 3 kg of protein on 1 kg of weight. Therefore proteinaceous cocktails were developed for a set of muscle bulk. Such wonderful mix can be bought in specialized shop or not to be too lazy and prepare most.
Proteinaceous cocktail for a set of weight – the main ingredients
Ready proteinaceous drinks represent powder. It is received in turn from natural protein sources (peas, soy, wheat). Will not be superfluous to note that the content of fats in powder is much less, than in milk, meat or eggs.
If to speak about proteinaceous cocktails of house production, then as the main components boiled eggs or egg powder, milk or kefir, skim cheese, sour cream undertake.
Recommendations about application
It is necessary for a stable set of muscle bulk that in an organism as much as possible proteins kept. For the best assimilation by an organism of cocktail it is important to remember that:
- the volume of the consumed drink should not exceed 350 ml;
- temperature of cocktail is equal to 37 degrees;
- to carry out reception for half an hour prior to a training or 30 minutes after it;
- to drink in the morning and before going to bed.
It is important not to miss consumption of cocktail after the end of wearisome training exercises. This period is called not differently as "a proteinaceous and carbohydrate window" - more than ever, in a large number proteins and carbohydrates are necessary for a body.
It is first very difficult to many athletes to force itself to take drink after heavy physical exercises, but soon the organism will manage to adjust to the necessary mode.
Home-made proteinaceous cocktails for a set of weight
Cocktail No. 1
Ingredients:
- cottage cheese – 100 g;
- honey – 1 tablespoon;
- milk – 1 tablespoon;
- banana – 1 piece;
- oat flakes – 2 tablespoons.
Preparation
We place in a blender bowl skim cheese, milk which, by the way, can be replaced with kefir or fruit sour juice. We throw from above the banana sliced small, we strew with oat flakes and we fill in with honey. To shake up mix and to enjoy the most tasty proteinaceous cocktail for accumulation of muscle bulk.
Cocktail No. 2
Ingredients:
- milk – 400 ml;
- cottage cheese – 100 g;
- banana;
- olive oil – 1 tablespoon;
- boiled eggs – 4 proteins;
- brown sugar, honey or any jam – 2 tablespoons.
Preparation
We spread cottage cheese, banana, egg white in the blender. We fill in all with milk, olive oil, sugaring all this or any other sweet. We mix ingredients. It should be noted that in drink we receive up to 50 g of the most valuable protein.
Cocktail No. 3
Ingredients:
- cottage cheese – 200 g;
- egg powder – 70 g;
- sour berries – 60 g;
- honey – 1 tablespoon;
- boiled eggs – 5 pieces;
- low-fat sour cream – 1 tablespoon.
Preparation
We mix cottage cheese, eggs and sour cream. Previously egg powder is dissolved with milk. If the organism does not perceive the last ingredient, then we change it for kefir. Then berries, honey are added to mix.
Cocktail No. 4
Ingredients:
- milk – 500 ml;
- vanilla – to taste;
- cinnamon – to taste;
- banana – 2 pieces;
- ice cream – 100 g.
Preparation
Cocktail which with pleasure will be eaten even by the one who does not seek to increase weight prepares by crushing of all above-mentioned ingredients. Having poured out it in a tall glass, drink can be decorated with the chopped walnuts.
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