The sports diet for men is natural and in general the worthy rival to sports food. If accepting proteins and amino acids you use chemical, or, at best, the selected version of minerals, then by means of a proteinaceous diet the organism receives the necessary components for construction of muscles in the natural way that of course, much more preferably. At least owing to what does not give such awful load of a liver and kidneys.
Protein diet for men
Let's consider the approximate menu on the date of a diet for male athletes. It promotes gain of muscle bulk and is developed especially for those who are engaged in weightlifting.
- Breakfast: porridge, 2 eggs in any preparation, cucumbers and tomatoes salad with a spoon of olive oil.
- The second breakfast: boiled potatoes with chicken breast, apple and dried apricots.
- Lunch: a buckwheat garnish, the baked salmon, 2 oranges.
- Afternoon snack: vegetable salad, liver and piece of grain bread.
- Dinner: vegetable stew, shrimps with lemon juice.
- The second dinner: skim cheese with kefir or sour cream.
It is a basis of a diet and it is calculated by certain average indicators. If you need a diet with the caloric content calculated especially for you you should use services of the nutritionist.
Diet for the men playing sports - features
Experts recommend special additions which applications allows to make a diet more effective and correct:
- till a breakfast it is necessary to do small exercises without dumbbell and other burdenings to disperse metabolism;
- drink not less than 2 liters of water a day;
- during the day drink 2-4 glasses of milk;
- regularly eat nuts, accept cod-liver oil or you enter into a diet of salmons;
- proteins in your menu has to be not less, than 2 grams on 1 kg of your weight;
- refuse simple sugars not to increase a fat layer – do not eat any sweets, except fruit;
- if your schedule allows, eat about 6 times a day to disperse metabolism and to achieve brighter results in short terms;
- once a week afford a high-calorie dish.
Such rules will make your diet more effective. In each meal it is necessary to try to accept proteins (meat, a bird, fish) with a minimum of fat and vegetables as they improve digestion of proteinaceous food. It is so necessary to eat not less than 2-3 months to see results (on condition of good loading).
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