The athletes working on increase in the muscle bulk have to accept in addition sports food which contains necessary protein and other useful substances. Today the rich range is presented at the market, and each producer represents the product as the best. To achieve good results, it is important to choose correctly sports food for a set of muscle bulk, and each medicine has the strategy of consumption without which to achieve good results it will not turn out.
What sports food is better for a set of weight?
That everyone had an opportunity to correctly choose for itself suitable option of additives, will consider the most popular and effective of them.
- Protein. Many consider that this best sports food for a set of muscle bulk as muscles can increase in volume only thanks to intake of protein which in these additives is enough. To calculate necessary quantity, weight should be increased by 2.5-3. The received value specifies how many protein the organism for growth of muscles has to receive, and it is necessary to divide it into several receptions. At many it is impossible to gain this quantity from products for what the protein is drunk.
Sports protein additives for a set of muscle bulk:
serumal protein - the most popular additive which is very effective and digestible. The serumal protein gives to muscles necessary protein and an impulse for growth. It needs to be accepted in the morning, before a training and after it, but only in combination with carbohydrates; a casein protein - this option of sports food for accumulation of muscle bulk most often is accepted for the night, and it differs from a serumal protein in the fact that on its assimilation the organism needs more time, so, sense of fulness will remain on longer. It is recommended to add a small amount to protein cocktail after the training and also to use a portion before going to bed.
- Geyner. This sports food for muscle bulk includes proteins and carbohydrates, and the last contains more. Action of a geyner is directed to recovery of power balance and to muscle growth. It is necessary to accept it for an hour prior to a training for receiving a power charge and also for half an hour after the end of occupation to close the formed "carbohydrate window". In days of rest it is enough to accept on one portion of a geyner between morning and lunch meal.
- Creatine. Such additive is a fine power source for muscles during the training. Besides creatine accepts a fate in the course of synthesis of a protein in an organism. The sport food for a set of muscle bulk before a training in connection with a small amount of complex carbohydrates and a serumal protein is recommended to use it. One more portion has to get to an organism for half an hour after the end of a training, at the same time creatine should be mixed with portion of simple sugars and a serumal protein.
- Glutamine. This additive has a number of important advantages, so it takes part in recovery processes, increases secretion of hormone of growth and strengthens immunity. Emergence of feeling of fatigue helps to delay glutamine during the training, and still it is necessary for work of digestive system. Till a portion of this sports food it is necessary to accept after awakening, before and after the training, and for an hour to a dream.
- VSAA. This additive is an alternative energy source and also it prevents emergence of process of destruction of muscle fibers. Still VSAA participate in synthesis of a protein. It is necessary to accept it after awakening, before and after a training.
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