The complexes of vitamins and minerals offered in huge assortment by various pharmaceutical producers have various appointment and the balanced structure for achievement of a definite purpose. Sports vitamins are developed for men especially for people who actively and regularly are engaged in energetically expensive types of power loadings.
How to restore balance of useful substances at high physical activities?
To restore forces and to fill up a reserve of vitamins and minerals it is possible by means of correctly picked up sports food, having added to the diet:
- products, protein-rich, proteins and amino acids;
- fresh vegetables and fruit;
- grain and dairy products.
However completely it is impossible to provide an organism with minerals and vitamins to the men doing heavy sports without reception of a complex of sports vitamins. Especially it concerns the beginning athletes who seek to gain muscle bulk and burn at the same time huge amount of energy.
At selection of vitamin supplement it is important to consider age criteria, level of loading and the general state of health. As the direct indication for intake of vitamins serve such situations:
- the increased intensity of trainings;
- age after 40 years;
- excessive fatigue during the occupations;
- existence of problems with heart, joints;
- metabolic disorder.
At such states continue trainings without support of an organism it can be hazardous to health. For the choice of a vitamin complex it is better to consult to the doctor or the specialist in sports food.
Types and prescribing of sports vitamins
First of all at intense power trainings the loading is received by joints and a cardiovascular system therefore among athletes narrowly directed complexes are in demand:
- Sports vitamins for joints and ligaments are intended for strengthening of a bone tissue, health of the musculoskeletal device, restoration and the correct formation of articulate fabrics. Vitamins of the B, E, C, A, D and K group, mineral salts of calcium, selenium, a pine forest, manganese, Omega-3 and Omega-9 fatty acids surely are a part of such complexes (SustaNorm, Atrivit, Collagen Ultra, Ortomol Artro plus, Kaltsemin, Calcium Zinc Magnesium BioTech).
- Sports vitamins for heart help to support and strengthen a cardiac muscle and to protect blood vessels. Such complexes contain Retinolum, askorutin, vitamins of the group F and B, E, C, a coenzyme of Q10, Omega-3 acid, potassium and magnesium (Dopelgerts an asset Magnesium + Potassium, Biovital, Riboksin, Dopelgerts Aktiv Kardiovital).
The rating of sports vitamins for men
Among vitamin complexes for athletes it is worth paying attention to such medicines:
- Animal Pak Universal Nutrition – the recognized leader of sports vitamins developed by the known pharmaceutical company Universal Nutrition;
- Opti-Men Optimum Nutrition is the balanced complex for the men who are intensively playing sports and leading active lifestyle;
- Activite Sport MHP is the medicine containing powerful composition of minerals and vitamins C addition of amino acids, fatty acids and Q 10 coenzyme;
- Daily Formula Universal Nutrition is vitamin and mineral, developed especially for professional athletes;
- Fish Oil SoftGels Optimum Nutrition is the medicine on the basis of natural cod-liver oils including oil-soluble vitamins A, D, E and K;
- Monster Multi from CytoSport is the medicine created for professionals of heavy sports perfectly restores forces due to powerful composition of vitamins, minerals, cod-liver oil, plant extracts.
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