Starvation can be a miscellaneous therefore appropriate to speak both about advantage, and about its harm for health. The ideal option – one-day refusal of food that allows to clean an organism and to get rid of several kilograms.
Advantage and harm of starvation
It is important to be prepared and to leave correctly starvation not to provoke exacerbation of different diseases and not to cause an indisposition. At least in a day it is worth eating only easy products, for example, vegetables, cottage cheese, kefir, etc.
Let's understand in more detail what advantage of starvation:
- There is a rejuvenation of an organism and strengthening of immunity.
- Helps to have a rest and restore forces.
- Positively affects activity of nervous system.
- The advantage of starvation for health is that there is a cleaning of an organism of the saved-up slags and toxins.
- Allows to reduce the level of cholesterol and sugar in blood.
- Increases process of production of hormone bark of adrenal glands which has anti-inflammatory action.
- There is a splitting of fat deposits that allows to get rid of excess weight.
Starvation of times a week can bring not only benefit, but also harm to an organism. It is forbidden to refuse food to people who have problems in work of a GIT. It is important to control the menu next day and there are no too fat, sharp and other heavy products. It is worth understanding what harm to an organism long starvation can do:
- At refusal of food for obtaining energy first of all spends proteinaceous stocks for long time, an organism that negatively affects a condition of muscle tissue.
- Considerably the immunity decreases and the organism is subject to negative impact of viruses and infections.
- At refusal of food the hemoglobin level decreases that can become the reason of development of anemia. The person begins to be tired quickly, the weakness and other indispositions appears.
- There is a lack of vitamins, minerals and other useful substances.
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