Seeds of a sunflower are a surprising product with high biological value. Those who use it very often can even not guess what advantage of sunflower sunflower seeds for an organism.
Advantage of sunflower seeds of a sunflower
Oil-soluble vitamins A, E, D, F, vegetable oil, polyunsaturated fatty acids, iron, iodine, calcium, zinc and fluorine are a part of seeds. At the same time these useful substances remain in a product even at the long term of its storage.
The advantage of sunflower seeds of a sunflower for men is caused entering them vitamin E which influences increase in potency and normalization of reproductive function. To people who lead active lifestyle and are engaged in physical activities, it is useful to use crude sunflower seeds of a sunflower for strengthening of muscles. Besides, experts recommend to include in a diet this product at fractures, injuries, inflammations, infections and other injuries of bones and soft fabrics.
Those who likes to click sunflower seeds need to know that advantage of fried sunflower seeds of a sunflower much less, than from just slightly dried in a frying pan. Sunflower seeds promote removal of slags and toxins from an organism and also removal of nervous tension and stimulation of brain blood circulation.
Harm of sunflower seeds of a sunflower
About advantage and harm of sunflower seeds of a sunflower for men discussions throughout a long time are conducted. It is unambiguously possible to tell what to use extremely are not recommended to their people having obesity as they are very much kaloriyna. 100 grams of a product contain 520 calories. Also it is necessary to refuse their use at stomach ulcer, gout and colitis. Frequent clicking of sunflower seeds can lead to damage of tooth enamel. Too it is necessary to pay attention to it by consideration of useful qualities of this product.
"