Swimming in the pool renders improbable advantage for health and a figure of the person. Besides, it is considered in the easiest and safe way in formation of the beautiful and tightened body. The fact is that in water of load of joints are practically not carried out, but at the same time almost all muscles of a body are involved. However, despite all advantage of swimming in the pool, it should be noted that there is also a certain harm from these regular trainings. That to understand everything, it is necessary to study all advantages and shortcomings in more detail.
Advantage of swimming in the pool for men and women
Many, trying to solve a problem with excess weight, exhaust themselves with rigid diets or heavy trainings in the hall. However it is necessary to mention the fact that the advantage of swimming in the pool for weight loss is rather high. It is an ideal way to get rid to strengthen a muscular corset and to lose extra kilos. Swimming strengthens walls a vessel that is very useful for those, who have a varicosity. Also improves respiratory function, helps to keep elasticity of skin.
Besides, the big advantage is noted also from psychological aspect. Swimming within 30-40 minutes is capable to reduce stress and to improve mood.
Not only advantage, but also harm of swimming in the pool
The main and considerable lack of the pool is water in which there will be a certain quantity of bacteria, kind of often and diligently employees did not purify it. For bacteria it is the ideal habitat – warm and damp. The special danger is constituted by fungi which can be picked up easily in the public pool. Therefore people with the weakened immunity are recommended to refrain from campaigns to such places.
The chlorinated water is also very harmful. Besides that at long influence problems with skin and hair can appear, it still contributes to the development of serious chronic illnesses.
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