Since spring and until the end of summer, tomatoes are at the peak of popularity. Vegetables are eaten in the raw, using them in different recipes and also do natural juice. If to understand that useful contains in tomatoes, then it is possible not to doubt that these vegetables have to be surely in a food allowance. The chemical composition rather rich, so it includes vitamins of group B, C, A and E, mineral substances, acids, pectins, etc.
Than tomatoes are useful to men?
Vegetables have a wide range of actions, so they positively affect activity of a cardiovascular system and about clean an organism from hazardous substances. Help to normalize tomatoes work of nervous system that is especially important in the modern life filled with stresses. At the regular use it is possible not to worry that the level of cholesterol will exceed permissible values. Thanks to the cellulose which is a part, work of a GIT improves that helps to cope with locks. There is in tomatoes a lycopene which is important for a bone tissue and also it reduces risk of formation of cancer cells. Tomatoes contain the phytoncides developing immunity to development of fungi.
Finding out, than tomatoes are useful to the man's organism, it is impossible to miss the fact that the substances which are contained in vegetable promote production of testosterone, and it in turn causes normal work of sexual and reproductive function. A lot of calcium which protects testicles and a prostate from inflammatory processes is a part of tomatoes. Useful substances in tomatoes promote improvement of quality of sperm. Being a part of vegetable, selenium improves potency.
A huge number of men smokes that it causes in an organism deficiency of vitamin C therefore for recovery of balance tomatoes have to be present at a diet surely.
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