To gain weight, to the athlete not only diligent trainings, but also the correct food allowance are important. It is known that the best cocktail for a set of weight is in what the protein or protein is the main ingredient. So, the minimum consumption rate of this substance is a day 2 g on 1 kg of body weight. And, if to consider that you are engaged in heavy training exercises, then for gain of muscle bulk it is important to eat 2.5 g, and even it is more than protein.
Ideal cocktail for the athlete – this in what all proportions of proteinaceous and carbohydrate ingredients are observed. Thanks to the last the organism stocks up with energy necessary for it which directs to effective recovery and extension of muscles.
Recipes of proteinaceous cocktails for a set of weight
Cocktail No. 1
Ingredients:
- milk – 300 ml;
- banana;
- yogurt or kefir – 100 ml;
- ice cream – 100 g;
- oat flakes – to taste.
Preparation
To bring down all ingredients in the blender, without having forgotten to decorate cocktail with the chopped nuts, a source an omega-3 and an omega-6.
Cocktail No. 2
Ingredients:
- sour cream – 130 g;
- olive oil (not sunflower) – 1.5 tablespoons;
- lemon juice – ½ lemons;
- orange juice – 150 g;
- boiled egg – 1 protein.
Preparation
We shake up all products in a mixer bowl. We do not forget that this useful drink contains 350 kcal on 100 g.
Cocktail No. 3
Ingredients:
- milk – 500 ml;
- cottage cheese – 170 g;
- banana – 2 pieces;
- honey – 3 tablespoons;
- nuts – 60 g.
Preparation
Banana cocktail for a set of weight prepares by crushing in the mixer of all ingredients. At the same time it is possible to drink it both in 40 minutes prior to a training, and half an hour later after it.
Cocktail No. 4
Ingredients:
- protein – 50 g;
- cottage cheese – 120 g;
- milk – 300 ml;
- boiled egg – 1 protein;
- honey or brown sugar – to taste.
Preparation
This one of the best dietary protein cocktails for a set of muscle bulk. Having mixed all ingredients in the blender, drink can be decorated with flax seeds, dried apricots.
The best recipes of dietary cocktails for a set of weight
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