Fans of parties and friendly sit-round gathering face one serious factor which is slowing down their efforts to hold weight normal – with alcohol. Surprisingly, but at regular alcohol intake (there is enough only 1 - 2 times a week) the weight will be late. This consequence of violation of work of exchange processes because of impact of alcohol on an organism. Moreover, you should not dismiss the caloric content of the alcohol and snack which many people afford in almost unlimited number. That in short terms it is essential not to gain excess weight, it is worth choosing the most low-calorie alcohol.
What alcohol the most low-calorie?
Slightly below you can study our table of the most low-calorie alcohol in which it is visually reflected that, in fact, the use of any alcohol are big dosages of calories.
Let's consider those options of drinks which will not do special harm:
- Dry wines – both red, and white were at the first place. From 65 to 85 kcal are the share of 100 g of such drink.
- On the second place – dry champagne which caloric content is 80 – 85 kcal on 100 g.
- On the third place – semisweet wine which contains from 80 to 100 kcal on 100 grams.
On it rather safe options ended. As a last resort, it is possible to use semisweet champagne or dry Vermouth which caloric content is 120 kcal on 100 g. Certainly, you should not forget about quantity – at most 1-2 glasses a week.
In terms of caloric content beer – only 50 units on 100 g and about 250 kcal on a bottle at first sight seems to lungs. However here the danger is both in number of drunk, and that this drink contains a large amount of phytoestrogen – a natural analog of female sex hormones. Because of them figures of fans of beer so quickly change and find a roundish stomach and large volumes. Few what man will limit himself to one bottle of drink.
Low-calorie and high-calorific alcohol
To the easiest drinks from those that already get to category of high-calorific it is possible to call cognac, brandy and sweet Vermouth. The power value of all these drinks fluctuates about 170-180 kcal.
On the second place - whisky, rum, fortified wine, vodka, gin – their caloric content fluctuates about 250 units.
Sweet liqueurs are recognized as the most high-calorie – it is the share of each 100 g of a product on 300 – 350 kcal. Besides, they are drunk most often as a part of cocktails that increases their power value and at the same time even more – a loss for a figure.
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