The return push-ups from a bench – general exercise which helps to build up muscle bulk. Loading is received by not only muscles of shoulders and hands, but also a back, and a breast. It is possible to carry out them on a floor, a bench and bars.
Advantages of the return push-ups to a triceps:
Many experts it is exercise consider one of effective for pumping of a triceps.
It is possible to carry to pluses of this exercise:
- An opportunity to keep constant tension in hands during push-ups.
- There are many variations of push-ups by a reverse grip, for example, it is possible to change width of hold and situation in a foot.
- It is possible to use additional weight that will allow to improve result constantly.
- Push-ups on bars a reverse grip give the chance to unload elbow joints.
- Regular performance of this exercise allow to develop body force.
How to do the return push-ups?
For performance of this exercise it is necessary to prepare two benches of identical height which need to be placed in parallel each other at a certain distance, arranging under the growth. Be reluctant hands about edge of one bench so that fingers were directed towards a back. Plant the feet against other bench so that they were not bent. Important that hands were not strongly pressed to the case. On a breath it is necessary to bend slowly elbows and to fall down, and then on a breath to return to initial situation. To control muscle work, it is recommended to look forward, and do not forget to watch a back.
After force in hands allows to carry out several approaches till 15-20 times, it is possible to use additional burdening. In that case it is necessary to ask someone to put pancakes on legs, in the field of overknee. To lower load of joints, doing push-ups with additional loading, it is necessary to bend slightly knees and not to straighten completely a hand.
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