The weight of men considerably exceeds the weight of women therefore they need more food to be sated. However, there are useful products for men, capable to improve erectile function, to support muscle bulk and to provide an organism with energy, and there are also those which are capable to do to an organism harm. It will be told about the first below.
The most useful products for men
Perhaps, the first in this list can put the meat consisting of protein. The last carries out construction of muscle tissue, bones, skin and other bodies. Besides, meat is rich in iron which oxygenates a cage and provides an organism with energy. Seafood and fish are rich with zinc, and this mineral is responsible for health of reproductive function. The same products contain the polyunsaturated fatty acids increasing immunity at men and reducing risk of development of cardiovascular diseases.
Greens which men so do not favor include vitamin C in the structure, and parsley is an also most powerful aphrodisiac. The celery consists of magnesium, as well as spinach therefore they can be recommended for reception by that who is interested, what products are useful to heart of men. Broccoli – cabbage useful in every respect, and for men especially as is prevention of a prostate cancer. Bean, in particular, haricot, increases potency, and nuts are truly men's product. They perfectly feed a brain and increase male power. Pumpkin sunflower seeds half provide the daily need of an organism for zinc and for a long time keep fertile function.
The main enemy of impotence – pistachio, and walnuts participate in production of men's hormones. Dairy products are rich with calcium and strengthen bones and a skeleton, interfere with development of osteoporosis. To the products useful to men, carry also grain, muesli. They are vitamin-rich also cellulose, and still complex carbohydrates.
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