After 40 years in an organism there are serious changes provoked by hormonal reorganization. Many men begin to feel weakness and decrease in the general tone. Medical experts recommend to men to pick up a complex of vitamins and minerals after 40 years and also to reconsider a diet and a diet.
What vitamins are necessary for men after 40 years?
Vitamins and minerals are required for the person at any age, but at different stages of life the need for useful substances changes. What vitamins it is better for men to accept after 40 years according to physicians and nutritionists to avoid problems with health and in the intimate sphere? Treat the list of the main and most important vitamins:
- Vitamin E – promotes strengthening of blood vessels, has antioxidant properties, slows down aging processes, reduces risk of easing of potency, prevents risk of development of depressions and increases operability of an organism.
- Vitamin A – is preventive drugs against oncological diseases, promotes recovery of potency, in interaction with vitamin E participates in production of testosterone.
- Vitamin C – one of the most powerful antioxidants, promotes cellular updating, normalizes pressure, reduces cholesterol content in blood.
- Vitamins of group B are the main sources of energy for all types of cages. These substances actively participate in exchange processes of an organism, improve work of nervous system, activate work of a brain, restore hormonal balance and feed with energy muscle tissues.
- Vitamin H is recognized ingredient of external health and beauty. Enough this component prevents a hair loss, strengthens structure of skin and nails.
- Vitamin D improves digestion of calcium that is very important in the middle age as the bone structure at many weakens. Also this vitamin normalizes fibrillation process.
- Folic acid – the vitamin promoting improvement of quality of sperm and activity of spermatozoa.
- Lipoic acid protects cages from negative impact of free radicals, improves metabolism and carbohydrate exchange.
It is only a part from the list of vitamins which are necessary for men after 40 years to keep health, a tone and sexual force.
The best vitamins for men after 40 years
The modern pharmaceutical companies offer a good selection of vitamin complexes of the directed action with optimum picked up structure of components. Considering what vitamins for men after 40 years were highly appreciated most among medical experts and buyers, it is worth allocating the following complexes:
- The alphabet – is developed for men taking into account optimum digestion of vitamins and minerals that reduces risk of allergic reactions to a minimum. Besides a wide range of vitamins and minerals the complex contains L-carotene and extract of a root of a ginseng Siberian. Is ideal for prevention of hypovitaminosis, strengthens potency, stimulates mental activity, increases endurance of an organism.
- Duovit for men it is intended for the people leading active lifestyle. The complex includes rich composition of vitamins and minerals, has antioxidant properties, strengthens the immune system and improves exchange processes in an organism.
- Vitrum "Life" - the combined complex of vitamins and minerals developed especially for the men playing sports or hard physical activity. The structure of a complex included the amino acids and plant extracts directed to increase in muscle bulk, strengthening of bones, toning of vessels and prevention of cell aging.
- Parity – complex medicine on the basis of vegetable ingredients which effect is directed to improvement of work of a reproductive system of men. Medicine stimulates production of men's hormones and reproductive function, saves from problems with potency and a libido. Has strict restrictions on age and a dosage.
- Velmen – an improving complex with rich structure is intended for elimination of all manifestations of seasonal weakening of an organism. Compensates for the deficiency of vitamins and minerals, raises a tone and working capacity, kills the fatigue, headaches, an adynamy provoked by hypovitaminosis.
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