Considering popularity of various gadgets and computers, it is not surprising that every year the number of people with problems of sight increases. Not to join their ranks, it is regularly recommended to do warm-up for eyes for improvement of sight. Exercises are very simple and it is possible to carry out them in any place and at any time. Remember that it is better to prevent a problem, than then to fight against it.
How to warm up eyes?
Experts say that eyes need rest as regular tension leads to emergence of many problems. There are several simple councils which are available to everyone. First, it is regularly recommended to switch a look (each hour), for example, you look out of the window. Secondly, carry out simple exercises for muscles of shoulders and a neck. Thirdly, it is necessary to carry out warm-up for eyes after the computer or reading books.
Example of simple and effective exercises:
- Close eyes for several seconds, and then, reveal them widely and direct a view of any point located at the computer. Be late for several seconds, and then, repeat everything at first.
- Experts recommend to include surely in gymnastics circular motions by eyes which can be carried out, both with closed, and with open centuries. Make movements at first clockwise, and then, against it. You should not do everything quickly, take as a basis hours, at first move as second, and then as a minute hand.
- Exercise with a finger for which performance it is necessary to raise a forefinger is considered effective and to hold it at the level of eyes. After that slowly remove it and bring closer, moving in a straight line. Still it is possible to take away a hand to the left and to the right.
- One more popular exercise is based on the direction of a look in different directions. Sit down in a convenient pose and begin to look in different directions. It is important not to move at the same time the head, involving in work only eyes. One more important point – you should not move quickly as eyes need to relax and distract.
- Very easy and effective way allowing to remove stress from tired eyes – quickly blink during 10-20 sec., and then, close eyes and sit so two minutes. Exercise can be repeated once again. If work means the constant tension of eyes, then each hour is recommended to carry out such discharge.
- One more idle time, but at the same time effective exercise – data of eyes to a nose bridge. That it was simpler to execute it, touch a finger a tip of a nose and you look at it.
- Do fast and accurate movements from one corner to another, moving on diagonal. Important in each point to fix sight and not to move the head.
- The following exercise is considered difficult as not at all it turns out to execute it from the first – eyes it is necessary to draw in eights air. It is important not to move the head, working only eyes.
Separately it would be desirable to tell about exercises for warm-up of eyes with use of special stereopictures. They can be used both in unpacked, and in a virtual look. On pictures the subject which is shown if some time to peer into the image is encrypted. By means of such exercises it is possible to remove stress and also to normalize blood circulation. There are rules as it is necessary to consider stereoimages, so at first the image needs to be zoomed in as much as possible to eyes, peering at its center. After 45 sec. the drawing will begin to blur also at this moment, without looking away, it is necessary to distance the image slowly. If everything is made correctly, then the drawing as a result will become volume and it will be possible to consider the encrypted subject.
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