Rather often those who adhere to a diet, the question what alcohol can be drunk at weight loss interests. As a rule, doctors recommend to refuse completely alcoholic drinks, and it is not always possible. However, in this respect experts have different opinions.
Whether alcohol is forbidden during weight loss?
Alcohol contains alcohol which very much kaloriyen. Besides, alcohol loads a GIT and a liver which and so during a diet have a stress. The best exit — to refrain from hard liquors. Though the refusal of alcohol and weight loss — are not always considered by nutritionists as equivalent sizes. And during a diet there are festive feasts when it is just impossible to refuse alcohol. In this case, it is necessary to choose correctly drinks, to categorically exclude high-grade alcohol and cocktails on its basis, to limit amount of the consumed alcohol to a minimum and to watch on what you it have a snack.
What alcohol it is possible at weight loss?
The safest alcohol at weight loss is a natural dry wine. It is possible to drink it to 300 grams. In it there is no sugar and excess calories — hundred grams contain about 68 kcal. And it can bring benefit to an organism as it is known that red dry wine improves blood circulation, reduces risk of a heart attack, stimulates digestion, etc. If there is a strong wish for some beer, then it is necessary to choose rather weak drink of a light shade and to use no more than 0.4 liters a day.
Strangely enough, many experts recommend to drink during a diet champagne — whether dry moist. Hundred grams of drink contain 85 kcal, it is possible to afford one glass at a table, but no more.
If not to manage in any way without to drinking during the vodka celebration, then keep in mind that during a diet you are able to afford 50-70 ml. And of course, it is allowed only as an exception — once, in not every day.
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