Physical training is process when the organism adapts to regular influences from trainings. Loadings which occur during the trainings are an irritant for a human body.
Many are concerned by a question what the training effect consists in, but first of all, it is necessary to understand, what is it. So, the training effect is the size and orientation of the biochemical and physiological changes arising under the influence of any loadings. Certainly that such changes can be determined by the nature of loading which occurs, to be exact depth is measured depending on the number of repetitions of exercises, intensity and their duration, rest intervals. If to understand how it is correct to combine these parameters, then physical activities, certainly, will lead the person to necessary changes, fitness level will also be increased.
When does the training effect arise?
Scientists allocated three types of effects in response to work of an organism: urgent, set aside, cumulative.
- The training effect arises at loadings which are carried out during the trainings and during 30 minutes after loadings. At this moment the human body eliminates the oxygen formed during a training.
- Observe at late stages of restoration, to be exact during 14 days after physical activities. Then plastic processes begin to be activated, filling organism energy resources.
- It consists of the previous two types of training effect at constant loads. Throughout long time of occupations noticeable improvements of work of an organism result.
It should be noted that even at insignificant loadings it will not be possible to develop the trained function therefore no efficiency will manage to be reached. Conclusion: the training effect is reached at loadings.
Under what conditions the training effect is reached?
The person trains in certain environmental conditions. Thus, and the organism of the training person adapts, providing the most optimum adaptation to these most specific conditions. So, these changes which develop in endurance training time help to increase endurance in these conditions and therefore are not considered as optimum to provide the increased resistance to hypoxemic conditions.
Achievement of training effect
It needs to be reached by one principle. It belongs absolutely to all aspects in which it is possible to be improved: physically, technically and intellectually.
This principle is that if on a human body during certain time there is unusual loading (in respect of duration or intensity), then there is an adaptation of an organism, thereby gaining ability more effectively to cope with it.
Here only the specifics of loadings for each aspect are different and have need of performance of certain exercises for achievement of the goal. To develop it is harmoniously necessary to be engaged in versatile trainings.
It should be noted that the more the person gives all the best during the training, the more he receives in exchange. But it is worth to remember also that the organism needs rest.
Rest for a human body
A peculiar switching from one occupation to another can help with it. It is the best of all to reduce loading, and then gradually to increase also its intensity.
What needs to be increased in loadings for achievement of necessary effect:
- intensity;
- power influence;
- work volume.
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