The gall bladder is the body located directly under a liver, which is responsible for production of the bile necessary for normal digestion. Its mechanism works as soon as you thought of food, and the beginnings will be emitted juice in a stomach. At violation of functions of bilious, the feeling of nausea, bitterness in a mouth, nagging pains in a liver, irritability and suppressed mood appears. Leads an inactive way of life, overeating, susceptibility to stresses, abuse of alcohol, irregular food, frequent consumption of greasy food, fast food to diseases of a gall bladder. Also you should not be fond of hot spices and marinades, they irritate walls of a gall bladder. For normal functioning, support, including by means of food is necessary for body therefore we will consider a question that is useful for a gall bladder from products and not only.
Products useful to a gall bladder
In order that there were no problems with bile outflow, the diet has to include cellulose, an omega the 3rd fatty acid, and a number of vitamins. There is a certain list of the products useful to bilious:
- razvarny, semi-fluid porridges – a cellulose source, in addition envelop stomach walls;
- herring, cod - contains an omega the 3rd acid irreplaceable for production of bile;
- sweet pepper, carrots, pumpkin – have the high content of the carotene helping to improve work of a gall bladder;
- the sea cabbage – is rich in organic iodine which serves as prevention of diseases;
- beet, white cabbage – cleans from toxins;
- apples – a source of pectin and iron, help to increase concentration of bile;
- chicory – accelerates processes of a metabolism in bilious;
- dates and dried apricots – are rich with potassium, it helps to keep in a tone of a wall of body;
- hips – possess vitamin C necessary for activity of a gall bladder.
Preference should be given to the baked and boiled dishes, you should not use overroasted, with a crust food. For prevention of diseases, it is possible to use grass broths from traditional medicine.
Herbs useful to a gall bladder
For maintenance of the normal state and prevention of diseases, make a grass of chicory, a yarrow, mint, an immortelle, a dandelion, a wormwood, a plantain, a thistle, dymyanka and a nettle.
It is more movements and sport, will help to feel well not only to you, but also to remain healthy to all organism including to a gall bladder.
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