Health of all organism as not carefully chewed food, is digested in a stomach more difficultly depends on dental health, and pathogenic microorganisms from an oral cavity can get in inside and cause problems with digestion. To keep and protect their health – it is necessary to know what is useful and that is not present for teeth, and we will try to understand it.
To keep a tooth alignment safe and sound, it is enough to take for the rule and to perform simple procedures for care for an oral cavity.
- To brush teeth at least twice a day.
- To rinse a mouth after each meal.
- It is regular to visit a dental office.
- To use tooth thread, for removal of leftovers between teeth.
- It is correct to pick up a brush and paste for hygiene of a mouth.
- You should not apply teeth to opening of covers and td.
- To care for receipt in an organism of calcium, fluorine and vitamin D.
Also to support in proper condition teeth, not a cunning set of products will help.
Food useful to teeth
The way of food and the used products directly affect dental health, for example, sweets and sparkling water with sugar and dye is very suitable environment for activity and reproduction of pathogenic microbes. Staphylococcus causing appearance of caries is one of the most dangerous to tooth enamel a microbe, he too very much loves sweet. Existence of three components is vital for healthy teeth:
- Calcium – is responsible for quality and fortress of teeth, enamel updating. Dairy and fermented milk products, mushrooms, broccoli, soy, spinach are sources of necessary mineral. Besides, molokoprodukta contain the casein promoting fast regeneration of structure of enamel.
- Vitamin D – calcium, its highest concentration in veal, meat of birds, nuts, sea fish, butter, eggs helps an organism to acquire (yolk).
- Fluorine – protects teeth from destructions, chips, cracks. Contains in grain products of a rough grinding, black tea, fish.
Hot spices and dishes are also useful, they cause the increased salivation which helps to clean an oral cavity, at the expense of the lizotsim which are present at composition of saliva, they have antibacterial properties.
Such products as carrots, a celery, honey in cells, apples are useful to teeth and gums. Consumption of vegetables and fruit in the raw not only will enrich an organism with vitamins, but also will carefully massage gums, will remove a raid and will refresh breath.
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