The healthy nutrition at weight loss and power trainings gives 70% of success. All efforts will be vain if the organism does not receive enough the correct nutrients.
What it is better to eat before a training?
Food by all means has to contain proteins and carbohydrates. Fast carbohydrates before a training provide an organism with energy, and proteins are an irreplaceable source of amino acids for muscle bulk. Fats prior to the training have to be absent completely in a diet as they slow down absorption of all nutrients and, being in a stomach longer, than easy food, cause slackness and discomfort. It is better to eat in two hours prior to sports activities because the full stomach will impede the full implementation of exercises, and nausea, an acid reflux and decrease in endurance can result from physical activities.
What is before a training for growth of muscles?
In two hours prior to the training it is possible to eat low-fat fowl: chicken breast, a turkey, a rabbit with rice, potatoes or pasta from the firm grades of wheat prepared for al dente. It is possible to use rough bread, low-fat boiled fish. Any porridge with eggs or cottage cheese with bread will be great food before a training. What from listed is before a power training and how to pack among themselves these products completely depends on concrete flavoring preferences, but it is necessary to consider that the amount of food has to be moderate.
Food before serious physical activity has to include up to 60 grams of complex carbohydrates and about 20 grams of a protein. It is possible to be supported with protein cocktail for an hour prior to the training as it is acquired much quicker than usual food. By the beginning of occupations amino acids necessary for muscles will actively come to blood.
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