The power supply system after the training is developed depending on what result as a result wants to be received, that is to lose weight or increase muscular volume. Kind of surprisingly it sounded, but because that the person ate after the training, the result in many respects depends.
What needs to be eaten after the training for a set of weight?
It is known that right after the occupation the so-called carbohydrate window is formed and if not to close it, then muscle fibers and result from a training will begin to collapse will be opposite. The organism has to receive both squirrels, and carbohydrates. The first 20 min. it is necessary to eat something small, but nutritious. It is important that food was easily acquired. Fast carbohydrates after the training is an ideal option to close a carbohydrate window and to restore energy, and sweet fruit approach for this purpose as well as possible. The important remark – if the purpose of trainings consists in weight loss, then it is not recommended after sports activities in general is during 2 h. The thing is that the organism for restoration of energy will use fat stocks. After the training it is worth drinking waters to restore balance.
Full meal has to pass through 1-2 h after the occupation. Interests many whether it is possible to eat cottage cheese after the training or this product will not be useful. If you want to gain the muscle bulk, then dairy products fine option for your menu. It is possible to make useful cocktail, for example, from cottage cheese, kefir, honey and banana. In the menu have to enters both carbohydrates, and proteins which has to be much that muscle fibers were restored. After the training it is possible to eat eggs, cottage cheese, cheese, chicken, a paltry idea and other products. It is worth mentioning and about fats which slow down digestion and an organism does not receive substances necessary for it. For this reason the amount of fats and even useful should be reduced to a minimum. It is important that the organism received vitamins and minerals therefore it is worth including in the menu fresh vegetables, greens and fruit. Only it should be taken into account that food after the training for weight loss should not contain fats and many carbohydrates.
Let's give an example of full meal after the training:
- brown rice – 300 g;
- boiled turkey – 200 g;
- dried apricots – 100 g;
- water.
It is not recommended during 2 h after sports activities to use products which contain caffeine. The thing is that it does not allow to be produced normally to insulin that, in turn, does not allow a glycogen to reach a liver and muscles fully.
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