Disputes around vegetable and animal proteins do not cease. Some consider that it is necessary to counterbalance intake of vegetable and animal protein in an organism. Others adhere to the point of view that animal protein needs to be excluded completely from a diet, having replaced it with 100% vegetable, so the products supporting him are quite enough. However before recognizing what products contain vegetable protein, it is worth understanding its importance for a human body.
Why we need vegetable protein?
Vegetable protein has not smaller value for creation of an organism than animal. At the same time it has essential differences from animal protein:
- protein from plants is processed much easier, than animal;
- at receipt in an organism of vegetable protein the digestive system of the person experiences considerably smaller strain, than when processing animal products;
- vegetable protein is acquired by an organism much easier.
Where does vegetable protein contain?
It is clear, that vegetable protein contains in plants, so, it is necessary to know what products containing vegetable protein will help the correct work of our organism:
- bean cultures are high on the list: lentil, peas, beans, haricot. In combination with the vitamins, minerals and minerals which are contained in them they bring us invaluable benefit;
- all species of cabbage also enter into group of the products supporting squirrels of plants;
- mushrooms are the vegetable products rich with protein; not without reason they are used instead of meat during posts;
- its content in soy and soy products among which there are a soy flour and tofu cheese is considerable.
Of course, protein content in vegetable products variously. Its greatest number can be found in nuts and sunflower seeds and also in grain crops pasta of their wheat of firm grades which, along with olive oil, vegetables and seafood enters the Mediterranean diet.
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