To make to itself a qualitative diet for weight loss, it is not obligatory to be the nutritionist with the higher medical education at all. It is only enough to understand mechanisms of enrollment and weight reduction and to possess a basic information about food – and it will be quite enough to result the diet in norm.
How does weight loss happen?
To gain weight, to eat rather simply plentifully. Food consists of proteins, fats and carbohydrates, and the more in your diet of the last two components, the increase in weight is stronger. And vice versa.
Proteinaceous food (meat, dairy products, bean, eggs) is a material for construction of muscles, and they do not influence formation of fatty tissue. However the better your muscles are developed, the more it is required to you energy on activity, so, the more calories will burn your organism in itself. It allows to limit itself to a lesser extent. What products promote weight loss? Of course, proteinaceous!
Carbohydrates are a charming part of our diet, however it is worth avoiding their simple form: sugar and products from white wheat flour (from bread, pasta to pelmeni and confectionery). And here vegetables, fruit, grain – all this has to be present at a diet every day.
Fats are an important component of a diet, they also participate in process of a metabolism and help digestion of many useful vitamins and elements. However animal fats are harmful, except for what is in salmons. It is useful to include natural vegetable oils of high quality in a diet.
Thus, the it is less in a diet of harmful animal fats and plain carbohydrates, the quicker there will be a weight loss. These components of food do not bear in themselves advantage, but very much kaloriyna. Because calories with food arrives more, than it is spent, the organism begins to reserve energy in the form of fat deposits. Weight loss is the return process at which due to deficiency of caloric contents the organism begins to spend the savings.
What products promote weight loss of a stomach?
There is a myth that fat can be burned locally – only on a stomach or on hips, for example. However, the organism has fat cages proceeding from genetic predisposition, and burns them also. Therefore the products promoting weight loss of a stomach are the same products that promote weight loss in general. Only the general weight reduction due to reduction of fatty tissue will help you to get rid both of a stomach, and of other problem zones.
What products promote fast weight loss?
It is separately necessary to allocate low-calorie products - they promote fast, intensive weight loss as allow to reduce the general caloric content of a diet easily. The following belongs to the most low-calorie products:
- garden radish and daikon;
- tomatoes;
- white cabbage - fresh and fermented;
- champignons;
- celery (stalks);
- Beijing (Chinese) cabbage;
- fresh cucumbers;
- iceberg salad, "arugula" and all other sheet salads;
- fat-free kefir.
These products contain less than 40-50 kcal on 100 grams of a product, that is it is possible to eat them absolutely quietly and without harm for a figure. From proteinaceous products the most low-calorie are the cottage cheese fat-free, chicken breast, a turkey, beef, squids, low-fat fish (for example, a pollock).
It is evident to see what products promote weight loss, the table which you can see in addition to this article will help. Try to have breakfast cottage cheese or eggs, for lunch there is an easy vegetable soup on meat broth, and for dinner to take a portion of fish or chicken with vegetables. It is the simplest way to symmetry.
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