Many holidays and everyday life come to an end with heavy feeling in a stomach and understanding that was eaten too much. In such situation it is important to understand what to do if overate sweet, fat, flour, etc. Generally, there are several councils developed by nutritionists and doctors who by all means will help not only to cope with this problem but also will teach how to prevent its emergence.
Why we overeat?
Quantity of the reasons for which what person already time opens the fridge or imposes in a plate the next portion hugely. Many do it because of boredom, generally this problem concerns homebodies or arises only on the weekend. Often people overeat because of own employment, that is from the intense schedule it is difficult to allocate time normally to eat and in that case fast food and other unhealthy dishes comes to the rescue. Some people overeat during stressful situations or a depression. Practically each person overate on different holidays and there is it due to the lack of control of the eaten dishes. Often people since the childhood accustomed to encourage themselves for some achievements.
What to do if overate?
If there was a heavy feeling in a stomach and understanding that the last portion of cake was superfluous, then for simplification of own state it is necessary to take such advice:
- If there was it on any holiday, then resemble, and dance better. Physical activity will allow to turn quicker food into energy, but not into fat.
- Go out of doors that will promote improvement of a metabolism, and, therefore, food will be better digested.
- Interests many that it is better to drink if overate, then it is recommended to stop the choice on ginger tea with a lemon. Such drink will improve digestion, a metabolism, and will save from feeling of weight.
- It is possible to get special tablets or grass collecting which help digestion in drugstore.
- Next day after an evening "holiday of a stomach" it is recommended to drink 1 cup of water with juice of one lemon. For breakfast it is worth eating something with cellulose, for example, porridge.
- One more effective recommendation what to do if the person overate fat and to him it is very bad – make a cleaning enema, it will allow to improve work of intestines and stomach considerably. It is before going to bed recommended to drink any fermented milk product.
How not to overeat in the evening and during the day?
It is much better to prevent a problem, than to fight against it. Nutritionists make several effective recommendations:
- During the holiday and during the day try to use products in which there are a lot of vitamins, of minerals and they give energy, for example, fruit, vegetables, nuts, honey, etc.
- Sitting down at a table the first that himself needs to put in a plate – something crude and plant origin. It will start digestion process, and other food will be better acquired.
- During meal it should be taken into account what products suit one another and do not cause problems with a stomach.
- It is important to chew everything slowly and on anything at this time not to distract. It is worth rising because of a table with small feeling of hunger as, as we know, saturation occurs only after a while.
- If before going to bed getting very hungry, then something easy will approach, for example, 50 g of cottage cheese, fermented baked milk or other fermented milk products.
- Not to overeat during the day it is worth eating fractionally that will allow to prevent emergence of feeling of hunger.
It is important to remember that it is necessary to be physically active person that the metabolism worked well and excess calories did not turn into fat.
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