Alcohol – the enemy of modern mankind. The use in large numbers leads it to developing of serious diseases. First of all, it is connected with the fact that alcohol washes away vitamins, minerals and other useful substances. Vitamins which the person receives generally from food are important for normal functioning of bodies and systems.
What vitamins are washed away by alcohol?
Alcohol provokes destruction of useful substances and the subsequent their removal. The shortcoming results from them, and many problems with health develop.
What washes away alcohol from an organism:
- Most of all group B vitamins which are important for the correct work of nervous and endocrine system suffer. Besides, they are important for brain activity and for healthy skin color.
- Alcohol washes away calcium which first of all is necessary for a bone tissue. Still this mineral participates in blood clotting and in transfer of nervous impulses.
- Level of ascorbic acid which is important for strong immunity decreases. Vitamin C for a bone and connecting tissue is necessary. It is necessary to tell that ascorbic acid helps to neutralize alcohol.
- Alcohol washes away magnesium which is necessary for the correct work of the central and peripheral nervous system. It is important for protective function of an organism as it activates development of antibodies. Besides magnesium regulates work of digestive system.
- Vitamin E, is also subject to negative impact of alcohol. It is important for health of skin, and still it promotes clarification of vessels from clots that reduces risk of formation of blood clots.
Separately it is worth talking also about vitamin A which, according to researches, in interaction with alcohol can do harm to an organism and first of all the liver suffers.
"