What vitamins need to be drunk at a hair loss?

Vitamins promote stimulation and strengthening of hair. If you constantly see a large number of hair on a hairbrush, then it is necessary to pay attention to it, perhaps, it from the shortage of vitamins. At their shortcoming you lose hair that can lead to baldness. That is why the question, what vitamins should be drunk at a hair loss, it is so important.

The list of necessary vitamins at a plentiful hair loss

1. Vitamin A raises vital signs of roots.
2. B1 vitamin (thiamine) will protect from tension and a stress as these factors also lead to a hair loss.
3. B2 vitamin (Riboflavinum) will restore the damaged surface of the head.
4. B3 vitamin is responsible for normalization of exchange processes in roots.
5. B5 vitamin which easily gets into structure of each hair will strengthen a hair bulb, thereby doing them is stronger.
6. B6 vitamin (pyridoxine) and B7 (biotin) are necessary for health of hair.
7. Helps to acquire quicker to an organism vitamin E, B8 vitamin (inositol).
8. B9 vitamin (folic acid) will help to update quicker cages, by means of acceleration of process of their division.
9. That oxygen reached roots of hair quicker vitamin C (ascorbic acid) is necessary.
10. Vitamin F will make hair stronger.

The best vitamin complex which will be suitable for everyone, no, in a type of specific features of each, single organism therefore it is necessary to approach the choice of vitamins from this position.

At a hair loss it is important to reconsider a diet as improper feeding - one of the reasons of shortage of vitamins.

Products which should be added to the menu if there are problems with hair: liver, cod-liver oil, fish, meat, spinach, carrots, cabbage, dates, apricots, tomatoes, melon.

Using these products it is possible to improve a condition of hair considerably. However, the vitamins received from products, are not always acquired in an organism. Respectively, costs to healthy nutrition to add a complex of polyvitamins. But also on it you should not stop, it is possible to add a mask, on the basis of kefir, a burdock, or bread to approach a solution in a complex.

What it is necessary to drink vitamins from a hair loss?

There are vitamins B to a form of tablets, there are also various dietary supplements. But, it is worth consulting initially with the doctor that he correctly picked up the necessary vitamins for a specific case.

Speaking about dietary supplements, most often recommend to pay attention on:

• beer yeast;
• cod-liver oil.

Effective vitamins from a hair loss

The shortage of vitamin A can lead to deprivation of hair. Vegetables and fruit will help to saturate an organism these with vitamin.

Vitamins of group B can be found in fish, bread, eggs, meat, a liver, potatoes, spinach, haricot, nuts, broccoli, almonds.

Vitamin C contains in a dogrose, a citrus, pepper, fennel.

Sour cream, butter, cream are rich with vitamin D.

All these products need to be included in the diet to solve a problem of a hair loss and to prevent its emergence in the future.

Vitamins from loss and for growth of hair

There are such vitamins thanks to which hair grow much quicker.

To pick up vitamins which need to be drunk from a hair loss better individually. We offer the rating of the best polyvitaminic complexes capable to considerably strengthen hair:

1. Vitamins for hair of "Mertz Beauty".
2. Vitamin Nutrikap complex.
3. Medicine "Inneov Gustota of Hair" of Vishy producer.
4. Biotin complex.
5. Fitoval capsules.
6. Complex of Perfektil vitamins.
7. Alphabet complex.
8. Pharmaceutical medicine "Revali" of.

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