Whether it is necessary to drink water during the training?

Thirst in time of a training is quite normal and explainable phenomenon. Everyone who plays sports and active physical exercises, knows how he strongly at sports loadings getting thirsty. But whether here it is necessary to drink water during the trainings, it is known often only to professional athletes.

The drinking mode during the training

The efficiency of physical exercises whichever there was their style and character in many respects depends not only on intensity and loadings, but also on the correct preparation and respect for important aspects during the trainings. According to all sports doctors and professional coaches, it is possible to drink water during the trainings and it is necessary.

In confirmation to this postulate adduce such arguments:

1. The strengthened sweating at strong physical activities provokes big loss of liquid, and together with it the person loses electrolytes and mineral salts. Kidneys are capable to fill these losses, but for this purpose it is necessary to drink.
2. Condensation of composition of blood is result of big loss of liquid that creates big load of heart, it is more difficult for it to pump over thicker blood. In due time drunk water removes this negative effect.
3. In the course of the trainings the organism develops huge amount of energy which in the majority goes on the warmed muscles that leads to their overheating. For cooling of an organism and in order to avoid overheating the person needs to drink water.
4. The composition of electrolytes influences work of kidneys and nervous system. Water is also necessary for restoration and maintenance of their normal functions.
5. At trainings the special loading goes on joints that leads to their drainage. For completion of moisture in synovial liquid in joints and tserebrospinalny lubricant of vertebras it is important to provide an organism with intake of reviver.

It should be noted one important point – it is possible to drink time of trainings, but here what is necessary? The answer to this question is simple as it shows century experience, and physicians prove – the best utolitel of thirst is clean still water.

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