Do you adhere to a healthy lifestyle and you think of a condition of an organism? For certain you periodically have questions connected with food and a healthy lifestyle. It is possible whether you are interested in a question it is possible to drink beer after the training and in general to take alcoholic drinks at heavy physical activities. To find the answer to a question and whether to understand it is possible to drink beer after the training, we suggest to analyze that will test an organism at consumption of alcohol. After that it is possible to draw independently conclusions on the place of alcohol-containing products in the athlete's life.
Whether it is useful to drink beer after the training?
- Growth hormone. Acceptance of alcohol after the training negatively affects growth hormone release. Hormone of growth is necessary for creation of muscles, it stimulates formation of cages. In case the level of hormone of growth is insufficiently high, there is a metabolism delay. Consumption of alcohol-containing drinks harmful influences secretion of this hormone, and the level of contents it for several days can fall in an organism up to 80-70%. It is also important to remember that alcohol interrupts a sleep while hormone of growth is produced actively by an organism during the first hours of night sleep.
- Dehydration. After alcohol comes to an organism, all liquid begins to be removed very actively, respectively, there is organism dehydration. It can be fraught with adverse effects in the form of injuries at occupations power loadings.
- Testosterone. After alcohol acceptance the liver receives toxic loading. At this time production of women's hormone of estrogen is not suppressed, and estrogen prevails over men's hormones. In an organism there is a decrease in testosterone.
- Restoration after alcohol acceptance. It is important to remember that even beer is toxin for a human body therefore it is necessary to put a huge number of efforts to be restored after the trainings, to bring alcohol out of an organism, to get rid of consequences. Except that time, energy stocks for this purpose is necessary, it is worth thinking that the organism is rehabilitated after alcohol intake instead of being restored after the training also. Therefore even the small bottle of low alcohol beer can do harm to an organism.
Certainly, it is possible to drink beer after the training, but it is important to remember all negative consequences which can be caused by consumption of alcoholic products.
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