The backbone constantly receives huge loading throughout the day, night sleep is time when it is possible to give it rest and full relaxation for restoration. Many doctors and adherents of nonconventional medicine recommend to people to sleep on firm surfaces, namely on a floor. A question it is useful or to sleep harmfully on a floor, interests both the people with a healthy backbone and having problems with a back.
Whether it is useful to sleep on a floor?
Possibly, each adult faces times a problem of morning constraint and discomfort in a back. One of the reasons of this state is the situation, wrong on physiological concepts, a backbone during sleep. Whether answering a question it is possible to sleep on a floor if you constantly feel as painful feeling in a back, it is important to note several nuances:
- Experts claim that at night rest on a firm plain surface the load of a backbone as much as possible decreases and the correct posture is formed.
- If to sleep on a floor it is constant, then there is a uniform distribution of pressure of weight that unloads internals.
- At such position of a body the venous outflow of blood and processes of blood circulation improves for what there is an active oxygen saturation of fabrics.
- The correct position of a body guarantees during sleep high-quality rest and complete recovery of forces during the night.
On a floor it is also possible to refer to additional benefits of a dream that a bed it is possible to arrange in the location, comfortable for you, in relation to a door and windows. Besides, well washed up floor does not contain dust and other allergens which inevitably gather in mattresses and a furniture upholstery.
Whether harmfully to sleep on a floor?
At all priorities to a dream on a floor there is a number of fears and cautions in this respect. For example, whether at strongly expressed osteochondrosis a question it is useful to sleep on a floor better to set to the attending physician. The curvature of a backbone breaks natural physiological arrangement of vertebras therefore to speak about an opportunity and expediency of a dream on a floor and firm surfaces in general only the expert can. In most cases at such diagnosis the good orthopedic mattress is necessary for the person.
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