For certain, many faced muscle pain after the training. As a rule, pain is not only unpleasant, but also pleasant. For example, after the active training in the hall, for the morning it is very difficult to slip from a bed, to walk and it is even simple to bend down. In it the moment it is possible to feel each muscle and at this time it seems that muscles very strongly increased in volumes. But over time you understand that this constant pain brings only unpleasant feelings and in the gym time is in vain spent. But it, of course, not so!
Why muscles after the training very much hurt?
Some claim that muscle pain develops because in them lactic acid is formed. Answer to it contradictory. And all because lactic acid is a by-product which are developed by an organism. An indispensable condition for normal muscle work oxygen is necessary. After the training, legs can hurt very strongly if special attention is paid to them. And all because their work amplifies, and blood is not capable to oxygenate in due quantity them at this time therefore the organism hammers a glycogen as reserve energy. The glycogen at disintegration forms that lactic acid which is removed from muscles through a blood stream. When she jumps out in a large number, blood does not manage to wash away her owing to what there is an irritation in muscles of the nervous terminations therefore a question of whether muscles after the training, naturally, positive have to hurt.
How to get rid of muscle pain?
In case muscles after the training began to hurt, then rehabilitation is inevitable. There are several ways and also medicines from pain in muscles after the training:
- bathtub or warm shower. Warm water helps muscles to be restored and weaken muscle tissue;
- massage helps to lower pain and to allow muscles to relax;
- plentiful drink also allows to restore muscle tissue;
- at frequent trainings beta alanine helps.
All athletes understand how many legs, a press and other groups of muscles after the training are recovered therefore try to avoid constant pain, carrying out several basic rules:
- Regular trainings.
- It is necessary to begin with small loadings.
- To begin with warm-up and to finish with a hitch.
- Each training by the opportunities. It is not tiresome to be overzealous.
- Healthy nutrition for fast and effective restoration of an organism.
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