According to the conducted researches many people before going to bed feel strong hunger that forces them to go to the fridge and to eat everything that there is. It is worth understanding whether it is possible to eat before going to bed and what consequences it can have. More everything depends on what there is a wish to have a bite.
Why it is impossible to eat before going to bed?
There are several main reasons indicating harm of a supper:
- Digestive system is forced to work to digest the eaten food. It negatively affects sleep quality, causing insomnia.
- Production of hormone of growth decreases and also the activity of process of cell renewal decreases.
- People who watch the weight have to consider that the activity of muscles decreases during sleep and the brain does not use come to a sugar organism, and it as a result leads to the fact that the liver processes sugar into fat. At the same time it is worth noticing that fat accumulates not only on hips and other parts of a body, but also on internals.
- It is proved that people who eat for the night early have wrinkles and an organism, generally, early grows old.
Many like to finish the day with fermented milk products therefore it is important to understand that, kefir before going to bed is useful or harmful. Kefir can be drunk in a couple of hours before going to bed. At the same time it is worth giving preference to dairy drinks with small caloric content.
One more hot topic – whether it is possible to drink before going to bed a glass of water, and so, according to nutritionists, this option is considered the most acceptable. The thing is that liquid can satisfy appetite for short time, but it will be enough to fall asleep. If interests whether it is possible to have green tea before going to bed, then it should be taken into account that caffeine is a part of such drink that can provoke insomnia at some people therefore surely it should be taken into account it.
"