life – continuous haste. We constantly seek to achieve something, somewhere we run, we are not in time and of course we do not think of ourselves and furthermore about the health. Can be already too late when we come round, and we will be forced to stop haste because of problems with health. And how many would save time and forces if in time cared for themselves. Your health – in your hands. Nobody cancelled this truth yet, but remember it absolutely few.
The inactive way of life, fatigue and unwillingness to move after the termination of the working day lead us to a depression, excess weight and in general apathy to all and to everything sooner or later. But it is worth wanting and all to change. Make several efforts and put yourself in motion in life.
Each of us has an occasion to move more. For example, remember the children. When you last time ran with them, skied and skate, rollers when you visited aquapark or the pool? Most likely you had it long ago, constantly work to provide to kids the future. Active holiday with the child is useful not only to you. You will melt for children an example as they will need to behave in the future. Children, whose parents sit in front of the TV or in hands with the tablet, will hardly play with the children. Physical activities will do you good, and you will be able to communicate with the daughter or the son. And this time of communication - the most precious, children grow up very quickly, we will not manage to blink an eye also.
Do you for the present have no children? Then the favourite dog can eat? Do not limit walk with it several minutes. On the contrary, caring for a dog, take care of yourself. Same it is so simple! Run about with a pet, play, and the most important – move!
There are no children and there is no dog? Not a problem, buy a pedometer. Every day celebrate quantity of steps, and try to break own records daily. The movement is not always boring run on a path of stadium. It can be quiet walk in the city, in favourite places with a heap of pleasant memories. You will distract from dullness of the working day, will mentally have a rest and your organism will thank you for the developed muscles. It is very heavy to it to sit all day at office, and in the evening in additive in front of the TV. The organism long suffers, sometimes for years, and then his patience bursts, and we begin problems. Anyhow? It is necessary as that to remind of its existence and to teach us to care for itself.
If the knee when walking hurts, see a doctor.
You do not love evening exercises – then do gymnastics in the mornings. Gather with friends in gym (in the company always more cheerfully). It is possible to think up one million ways to move more, the main thing only to want.
Move, care for yourself and pleasure by light step, quiet heartbeat, equal breath and feeling of comfort of life is guaranteed to you!