Councils of the psychologist how to be an optimist

Each outlook has the pluses and minuses. This banal thought is valid an axiom. But the ratio of pluses and minuses is not equal in them at all.

The optimist always finds an occasion to be glad. The pessimist will not miss an opportunity to be depressed. Who has more chances to become the happy person how you think?

And time people make the decision in favor of happiness and optimism, it is necessary to consider where this optimism can be got.

How to become the optimist - councils of the psychologist

1. The fairly clever person understands that his undertakings can result in bad result. It is necessary to think of it. But it is necessary to think not so: Again, of course, nothing will turn out, - and so: Nothing can turn out if I do not make so and so. It should be made. Also it is not necessary to consider pessimists big realists in this case: they, most likely, will not do so and so, all will get rid at random, and will be cried then.
2. It is necessary to look for the light parties in each situation. They are there. If it is impossible to find, then it is necessary to return to the beginning of this point. If at all, then it is necessary to present in any way that even more worst could happen, but – hurrah! - it did not happen. The purse was lost? – It is good that the passport and credit cards remained. Stole a bag with all contents? – It is good that did not rob the apartment. It will help to remain the optimist.
3. It is necessary to remember: always there are those, the even worse. Comparing itself to them, it is possible to understand that you are a lucky. On light there are not only millionaires and movie stars; they are not enough, and nobody knows what actually is to them in this life. Much more people live worse on the standard of living and luck. And it not only outcasts. They were simply not lucky. Do you know that there are deaf, blind and mute people? Following logic of many people, they had to die of melancholy long ago. It is necessary to remember that there are those, the even worse, and to help them is rules of the optimist.
4. If the person got into a bad situation – well, it is possible to cry or swear a little. To reduce stress. And all. Not to dare to think of the failure. To concentrate on mistakes and to consider as to avoid them in the future.

Three main councils of psychologists how to become the optimist

1. To cease to listen to bad people, not to listen to unnecessary sources of information, programming on pain and failures. It is necessary to program himself independently.
2. To daily adjust itself on the fact that new day begins with positive situations and good mood.
3. To communicate with optimists as it is impossible to become them without it. It is necessary to follow an example of those who positively look at the world.