Phone is perceived for a long time by us as the most usual, and often even an irreplaceable thing. However quite often people begin to abuse this means of communication, without leaving it for a minute and finding for it too much time. And then there can be a dependence on phone – a kind of a mental deviation which can have serious consequences.
In what the dependence on the mobile phone is shown?
Specialists psychologists are sure that the dependence on phone is a disease and as any disease at it has pronounced symptoms. Than their is more diagnosed for one person, that stronger at him shows a deviation. So, and it will be more difficult to overcome it.
To define, eat at you dependence on the mobile phone or not, it is possible even independently. You are dependent if:
- it is simpler to communicate by phone even with close people to you, than face to face, at the same time in a usual stop you cannot be at proper words;
- you grab a tube on each trifle, spending for SMS and calls each free minute;
- you do not leave phone even during sleep, a campaign in a shower, food, you always hold the device in hand or in sight;
- if you are long not called or do not write SMS, you begin to be nervous strongly, it seems to you that about you all forgot, you feel loneliness and isolation from life, the fingers are all thumbs, and you cannot focus on anything;
- you seek to buy the most fashionable and fancy phone, having lowered on it even the last money;
- you spend huge amounts of money for unnecessary in fact things there are new ringtones, pictures, SMS services;
- fear of loss of the mobile phone turns at you into a persuasive phobia.
How to get rid of dependence to phone?
To win against dependence on the mobile phone as difficult as, for example, thirst for cigarettes and alcohol. But having shown will power, it is quite possible to get rid of it. For this purpose:
- try to speak by phone more than 10 minutes and only by business;
- write only short SMS and in urgent cases;
- leave mobile in a bag at home, do not drag it on the apartment;
- in a house situation it is possible to disconnect in general at the mobile phone a sound that he did not remind of himself once again;
- begin to monitor the expenditure for telephone negotiations, allocate for this only strictly certain quantity of money;
- arrange yourself days off without phone – from time to time just switch-off the device, for example, when you spend time with the child or the soulmate.
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