The dependence on the computer is called still the XXI century disease. This problem worldwide as epidemic extends. Not only children, and and adults are exposed to its influence. Can join group "infected" everyone if the person spends at the computer more than 2 hours.
How the dependence of the person on the computer is formed?
In a brain of everyone there is a certain center which is responsible for pleasure. Its constant stimulation leads to the fact that the person forgets about everything.
Signs of dependence on the computer
- At the person, in operating time at the computer, the mood considerably improves.
- It is very difficult to tear off the player from the monitor, for this purpose there has to be really good reason.
- If violently to take away the person from the computer he expresses discontent and aggression.
- The player refuses work and household chores in favor of the computer.
- The person leads a solitary life and practically with anybody does not communicate.
How to get rid of dependence on the computer?
To overcome any the dependence is of great importance desire as without full understanding of a problem to make, something difficult and in most cases is impossible.
Useful tips:
- The first that needs to be made – to realize the reason why you spend at the computer a lot of time.
- Before sitting down at the computer precisely define time for work. It is possible to install the special program which on the expiration of the resolved time will block the computer.
- Find to yourself hobby which will take free time and to bring pleasure.
- Get support of relatives and friends. Conclude with them a bet that you will not use the computer more than 2 h. It will be great motivation.
If independent treatment of dependence on the computer does not bring any result, then ask for the help the psychologist.
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