Emotional exhaustion

Emotional exhaustion

Usually emotional exhaustion arises at the person because of a severe stress though some have enough also simple experiences, anyway it threatens with development of a depression. Such emotional state can negatively affect human health therefore today we will try to find out what should be done at emotional exhaustion.

Symptoms of emotional exhaustion

Symptoms of this frustration can be much, we will consider the most widespread of them:

  • heart troubles (tachycardia, breast pains etc.);
  • pressure differences;
  • numbness of extremities of legs and hands;
  • severe headaches;
  • insomnia;
  • nightmares;
  • incoordination and orientations in space;
  • weakness in muscles;
  • irritability and flashes of groundless anger, etc.

Treatment of emotional exhaustion

Emotional exhaustion this quite serious frustration which it is necessary to treat, sometimes even special medications and in certain cases can be required also hospitalization.

So, for a start it is necessary to normalize a dream, it can be adjusted, accepting the broths and infusions of officinal herbs, such as mint, a melissa, a marjoram and other plants having the calming properties. Also at emotional exhaustion it is necessary to diversify the rest and pastimes. Play sports, yoga, meditate, sign up for some courses, after all, change scenery and go to have a rest at the sea and to any other place where you will be able to distract.

If all this does not help, then it is necessary to address the expert who, most likely, will appoint to you medicines for brain cell regeneration, antidepressants, vasodilating means and vitamins and also will solve where to you to pass treatment, houses or in specialized clinic.

Author: «MirrorInfo» Dream Team