Excessive self-criticism – what is it, the main reasons and methods of disposal

Digging in, self-flagellation, excessive self-criticism – favourite occupation of some people. Any event for them – the tragedy. It is unpleasant to communicate with such persons, that is why most of Samoyeds has no friends. Having noticed in itself signs of self-flagellation, it is necessary immediately to begin to deal with the problem because this habit will not lead to anything good.

What is excessive self-criticism?

There are no people who would be completely happy with the behavior, appearance, life and so on. Self-criticism is peculiar to much of us. This ugryzeniye of for any given statements, failures, not absolutely right choice, discontent with and the acts. Often self-criticism develops into excessive self-criticism. Between these two concepts there is a thin side. If self-criticism is a search of the reason of mistakes and its elimination, then excessive self-criticism represents the real torments concerning any given situation in life.

Excessive self-criticism – psychology

In psychology there is a concrete definition of this concept, so, excessive self-criticism - it is introspection with negative implication which is followed by reproaches, fears and uncertainty. The main sign of a problem is discontent and the psychology allocates three stages of this state.

1. The first stage has an appearance of public demonstration of feelings. The purpose of the person – "to be cried in a vest", to summon pity that is inherent in diffident persons.
2. People with increased feeling of responsibility are fond of rigid excessive self-criticism. The sympathy of strangers is not necessary for them, they will gnaw themselves alone for own offenses.
3. The critical discontent with leads to the heaviest stage of excessive self-criticism – neurotic. Any aberration transfers the person to a condition of hysteria. Existence in constant self-criticism – the main sign of this stage.

What can become the reason of discontent with?

Never the problem appears unjustly. In order that healthy, even the strongest self-criticism turned into excessive self-criticism, certain prerequisites are necessary.

1. Low self-assessment peculiar to diffident persons.
2. Mistakes of parents: the raised criticism, desire to impose the line of conduct, inability to listen to opinion of the child and so on. The children who got used to negative assessment of the actions grow up Samoyeds.
3. The overestimated level in relation to itself and the acts can also become the excessive self-criticism reason.
4. Inability to love itself, constant discontent with, unwillingness to accept the available shortcomings – a direct way to rigid self-criticism.
5. The pessimistic spirit prevents to perceive the world around and himself it is joyful. Constant immersion in a negative sparks criticism of all events around.

Excessive self-criticism – how to get rid?

The people who are negatively adjusted, closed, or constantly aching and appealing to pity are interesting to nobody. They need to change the life and to get rid of an addiction to be engaged in self-criticism. For understanding how to get rid of excessive self-criticism, it is necessary to remember important rules.

1. It is necessary to learn to include criticism not after the situation already occurred, and to it.
2. If there came the moment for self-flagellation when the Samoyed eats himself, it is important to try to change a usual form of severe criticism, so, if the person got used to call himself for offense unpleasant words, it is worth replacing them with softer expressions.
3. It is necessary to look for and find pluses in a situation which can block a negative from it.
4. Not to hurry to capture everything and at once. It is better to go towards the aim small steps, slowly, but surely, than to make breakthrough and to come to grief.
5. To learn to accept itself such as is, with all pluses and minuses.
6. Arguing on how not to be engaged in excessive self-criticism, it is important to fill up the free time to the maximum. To register in dances, to go to gym, to buy tickets at cinema. Generally to be loaded by useful affairs that on excessive self-criticism there is no time left.

Excessive self-criticism – Orthodoxy

In Orthodoxy there is an accurate side between such concepts as repentance, a confession and excessive self-criticism. Repentance is based on introspection, on reflections about own offenses and awareness of sinful behavior then – their scoring on a confession. Self-flagellation helps to shift responsibility for offense to another, that is why from the point of view of church excessive self-criticism – a sin, and it is necessary to get rid of its manifestations. The aspiration to grow, change for the better, zabyvatt harmful and addictions, recognizing and repenting of the mistakes – in it there is also a meaning of Orthodoxy.

Prayer from excessive self-criticism

Orthodoxy condemns rigid self-criticism. Asking a question how to cease to be engaged in excessive self-criticism and self-flagellation, it is necessary to know that the true faith in God can help to change itself to the best and to learn repentance instead of deep eating from within. In it the prayer can help an icon of the Savior Jesus Christ about a remission of sins. It is necessary to read it as soon as the person feels requirement or when he is pursued by doubts, temptations and a remorse.

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