Fear to fly by plane is observed at the whole 15% of passengers, such fear "aero phobia" is called. Even the fact that the plane is the safest type of transport cannot convince those who suffer from such phobia.
Fear is expressed to fly at all differently, depending on severity the aero phobia can be shown by emotional violations in the form of alarm, fear, irritability, concern. More "started" form of this violation has an effect at the physical level – in the form of heartbeat, dizziness, a shiver on legs and hands, intensive sweating, nausea, frequent and superficial breath.
Sometimes the best psychoanalysts hardly can understand from where various phobias undertake at the person. Many of them it is from the childhood, but the aero phobia can develop at those who began to fly by plane already at adult age, and in the childhood did not collide with planes, especially with plane crashes. If to trust researches, it is possible to draw a conclusion that people with high intelligence to be afraid to fly more often, than all others. The mind, good imagination give the chance to imagine all details of plane crash and its consequences.
The persons having an aero phobia usually deal with the problem very simply – they do not fly by planes, and move on the world by trains and steamships. But happen in situation life, when there is no other exit except how to go by plane. Below we will tell about how to overcome fear to fly, at least for a while.
How to get rid of fear to fly?
If the main problem is a motion sickness and the stuffed-up ears, then banal mint lollipops, or usual chewing gum can help! Strangely enough, they remove unpleasant symptoms and allow to distract a little. Tablets from fear to fly too will work.
Clothes and footwear for the plane have to be the most comfortable. It is desirable to take a plaid, a pillow - it will help though a little to relax, be warmed and doze.
Any suitable ways to forget about where there is a person having an aero phobia are necessary. The interesting book, the magazine, favourite music in a player will approach.
Deep breath – the most effective method of relaxation, even ancient yogas used it. At first it is deeply necessary to inhale a stomach, and then to exhale slowly through a mouth, and the breath has to be shorter than an exhalation. Such method of breath starts the relaxation mechanism in an organism – heartbeat slows down, blood well arrives to extremities and relaxes muscles.
It is necessary to work on itself and so many techniques by means of which it is possible to remove phobias and fears or to make them less intensive are the fears. Apply our councils, and fears will not spoil to you life and to prevent to enjoy travel!
"