of fists improves memory. It was said by the American psychologists. For this purpose, to receive such result, experts made an experiment. 50 people agreed to take participation in it. They had to perform various tasks. Of them tasks on reminiscence were main.
Scientists proved that exactly due to compression of fists to be reproduced memory. The main thing it is necessary to clench according to them left fist. And for this purpose, that information was perfectly remembered it is necessary to clench the right fist.
According to experts for storing or reproduction it is enough only one and a half minutes. The thing is that compression of right fist makes active the left part of a brain. And compression of left is responsible for the right hemisphere.
Also will help to improve memory to you:
- As often as possible it is necessary to imagine. According to experts, easier than all people with rich imagination remember figures. Small trainings will help to develop imagination to you. For example, imagine figure in the form of animals, plants or objects. If it is very heavy to you to imagine number in mind, then draw. It is also very effective way for memory improvement.
- Effectively improve memory also movements, active lifestyle, physical exercises or sport. That is try to lead active lifestyle as much as possible. At the expense of such way of life, necessary psychological processes which are responsible for memory improvement become more active.
- Stimulate memory. She very easily moves at the expense of certain smells. During mental work or study at an opportunity light the aromalamp. Best of all lemon, mint and rosemary oils will approach.
- Try to focus on information, necessary for you. Exclude all distracting thoughts from the brain. Try as it is possible to consider more attentively information, listen carefully for example if it is a lecture. Try to force themselves to become interested in this information. As, interest promotes also storing.
- Try to strain the memory. It very effectively works for its improvement. But, for this purpose, you need to hide all hints in a look: e-books, phone, the computer go the tablet.