We often try to be in time all and at once, and we work very hard. Work, care of family – all this often takes away from us a lot of time, but there is also something else. These are habits which strongly entered our life and already became a part it. We can even not notice them – and to spend a large number of time for these actions.
Think what can be such action at you and what can save forces and give you good mood, it is worth getting rid of it. Here only a few examples of such actions and habits:
It is too much coffee, or coffee with a cigarette
Cup of coffee in the morning if you to it privvykl - it is excellent. But ten cups which are drunk everyone half an hour under that pretext that you did not get enough sleep and at work a work involving all hands are quite another matter. It seems to us that coffee gives us cheerfulness, but actually it just urges on our nervous system.
The harmful donuts, candies and buterbrodik eaten on the run it is frequent instead of normal food
Why does that happenWhy does that happenWhy does that happen: fast carbohydrates can add to us unless couple of excess centimeters in a waist. They give cheerfulness only for some time, and there are no vitamins and minerals in them at all not to mention that ""the fast food"" is not always cooked in ideal purity.
Attempts to be in time all in two-three hours which we have after work.
Attempt to squeeze everyone and everything 10-15 minutes of time, for example, attempt to roast cutlets, to speak with the client by phone, to collect a lunch to the husband for work for tomorrow, and attempt to explain to the child physics at the same time. It seems that we so save time and forces – but actually, such multitasking slows down us. We are ready to drop, cutlets burn, the chief is dissatisfied, and the child did not understand physics. It is more than that, over time so we can "juggle" with duties less and less because everything has limits.
Why the multitasking only harms: such attempts all to be in time for the short term of time very much overload nervous system, and existence in such mode constantly very much exhaust it. We just work very hard, without having a rest.
We do not plan what we really want to make - and we do not do
Already Friday evening, and you feverishly try to plan days off. A departure tomorrow morning, and you on all apartment look for a beach towel and a bathing suit which had to lie here. As a result it turns out that the bathing suit is small, and the beach towel is not. All this takes away huge amount of time and forces. Worse than that, because of it, you and postpone and postpone something interesting. It seems where to us to go to Tula to the beloved cousin if to our kid half a year? Time goes, there are other difficulties, the child goes to school or there is the second child – and you did not go to Tula. We postpone and we postpone our plans, we spin in circulation of minor household problems - and all of them do not come to an end - and will never end.
Why does that happenWhy does that happenWhy does that happen? We spend many forces for planning and carrying out things which we have to execute: writing of the quarterly report, purchase of necessary drugs for the grandmother or inoculations, necessary for the daughter. And here on important for us, but we cannot find ""optional"" things of forces for some reason.
What to do? To discuss what is wantedwhat is wanted, all family, and to set the purposes. It is an inexplicable paradox: we easily set the purposes when business concerns work, and we do not do it in everyday life. But it is very important too! Set the family object (for example, a trip to Tula to relatives who were not seen three years) – and there will be also money for a trip, and time in a magic way too will be. Or perhaps someone from members of household will help both to pack things, and to find a thermos to the road.
Internet
How many spoke to the world – the fact remains: the Internet eats huge amount of time and forces, but many people all the same continue to get instead of rest into the Internet "only for a minute". I will tell honestly, this and my weak point too. It would seem, only for a minute glanced – and hour passed. For myself I found a way out one: the Internet strictly on time, by no means not before going to bed. I try to place emphasis on positive emotions, and what deprives of tranquility and a dream, I try to exclude. If I work at the computer, then I try to open only the websites which are necessary for work and not to "hang" on them. Perhaps, at you other scenarios will work.
Add this list: can be, you have some other actions which are taking away time and forces – try to choose for a start something one, and think how to change it. If it is possible, make calls by work to certain time: take away on them 15 minutes till a dinner, and half an hour – after a dinner, and after calls explain to the child physics. Or make meat baked pudding instead of cutlets, it will save precious minutes and forces. It is possible to prepare for days off little by little each weekday, having charged something to the husband or the child, and instead of harmful donut it is possible to have a bite carrot or banana – it is possible to throw them into a bag for couple of seconds.
Most difficult, probably, with coffee, but also there is an exit. Try to reduce amount of the drunk coffee gradually. Drink more water, try to air more often the room where you work - frequent the fact that we take for fatigue - it is a lack of fresh air.
Turn addictions into your allies – and you will see how you will be able to do much more, and the good mood at you is more often also in any weather.