Once each of us is visited by strange, oppressive feeling and we ask the question "Whether Correctly I Live?". In this life we do something is not right. We are surrounded not by(with) those things which we would like to have, not that work of which we dreamed and our environment, to put it mildly, wrong. Why does that happen? And who established a framework to a concept of correctness? Let's understand why our life does not suit us and that means, it is correct to live.
How to learn it is correct to live?
Different people come to reception to psychologists. Some are sure that their life is not glued due to the lack of material benefits. But, at the same time, to the same psychologists millionaires who, apparently, the house a full bowl, have everything that it is only possible to wish come. How so. There is no happiness in their life and all here. These are the simplest examples of the fact that our life depends on us. Most of people are inclined to blame for the troubles all, except themselves. And happiness is so close – rather simply to understand how to begin to live correctly.
First of all, it is worth understanding the daily routine. Many people complain that they very much are tired in a day though actually nothing was made. A secret here in what of laziness of people is tired much quicker, than of fruitful work. To understand the principles of how it is necessary to live correctly create the daily log, and before going to bed surely make the plan next day. Paint it on points and subparagraphs, and during the day delete what was already managed to be made. It is better to do unpleasant things since morning. So you will save yourself from a condition of a stress, and all day will be in good mood. Having learned to plan the time, you will notice that you will have a lot of free minutes which can be devoted to favourite business, rest or a trip.
We present to your attention only some councils as it is correct to live:
- Begin the day at 6 in the morning. It is desirable from lovemaking. Scientists proved that since morning the hyperactivity of the hormones which are responsible for sexual desire is observed. Besides, thus you will be able to have a good time and at the same time to wake your organism.
- At 7 in the morning it is necessary to have breakfast. By this moment the organism already manages to spend all useful substances and needs feed. It is the best of all to have breakfast wholegrain products. After a breakfast do not forget to accept vitamins. Our organism needs them all the year round.
- At 7:30 clean teeth. Professor of the British dental association D. Volmslya advises to wait with toothbrushing half an hour after the termination of meal.
- At 10 in the morning be engaged in the solution of difficult tasks and unpleasant affairs. After a breakfast the brain works especially actively at the expense of the filled glucose reserve. And you will manage to solve all difficult cases especially easily.
- When on hours there is one o'clock in the afternoon, devote this time to a lunch. At this time our digestive system works most actively. Food has to be easy, with the content of balance of proteins and carbohydrates.
- In half an hour after a lunch be engaged in analysis of correspondence. Besides that at this time the most part of your addressees has a rest and will much quicker respond to your letters, scientists proved that stress degree from need to be engaged in mail in afternoon considerably decreases.
- At three o'clock in the afternoon it is better to devote time to small walk. Even if you are in a workplace, go outside to warm up a little. It not only will save you from drowsiness. solar bathtubs will be useful to your bones, due to vitamin D influence.
- At 7 in the evening organize the last meal. This special time for a meal. Even if you have no opportunity to have a bite at this time, try to have supper not later than eight in the evening and in 3-4 hours prior to a dream. Avoid some sugar since its surplus can lead not only to a set of weight, but also to insomnia.
- Try to go to bed and get up at the same time. For good rest the organism needs 7-8 hours. Having adjusted the mode of wakefulness and rest, you will ensure great health.
And some more councils
Having understood as it is correct to live according to time-management, you will be able to open for yourself some more the simple vital truth:
- do only what is pleasant to you if work does not suit you, be not afraid to do favorite thing, it will surely bring you income;
- do not make plans for the future. They are unrealizable. Set specific goals, think over them and carry out;.
- if you want to be successful, communicate with successful. Ourselves choose our environment. Replace people dissatisfied with life on those who bear a positive, and your life will change too.
And at last, the most important - you appreciate every moment the life. Happiness always near you. Stop to chase it, and it will come to you. And only at this moment you will understand what all made correctly.
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