The condition of irritability is familiar to everyone.
Sometimes, that ordinary disorders cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "quick-tempered".
Nevertheless irritability not always is just property of character, frequent it is sign of exhaustion, emotional burning out, fatigue or some disease. Further we will in detail sort the possible prime causes of such behavior and we learn how it is possible to get rid of rage, aggression and irritability.
Irritability is an expression of a complex of negative emotions of the person which go to a certain object, the personality, a situation or other external factor. Irritability can be shown absolutely at each person. It is natural reaction of an organism to unpleasant situations, irritants. But the difference is that a part of people are capable to control a range of the emotions, and a part – cannot operate them.
At the same time the increased irritability when all and all enrage the person, becomes dangerous and for people around, and not just for the subject. And still such people pretty fast spoil the relations with other people, begin to avoid communication with them since their constant discontent is very unpleasant.
Whether you know? Scientists from the University of Bath and Exeter put forward the theory that work in skyscrapers can promote irritability. They connect it with vibrations which take place in skyscrapers. Finally to understand this question, the large-scale research with the budget in 7 million pounds sterling is planned.
Excessive irritability is shown by sharp flash of activity. The voice becomes shrill and loud, movements – sharp. The angry person can continuously tap with fingers, pace about the room, swing a leg.
Such actions are directed to removing emotional pressure, to calm and restore composure. It is necessary to know how it is correct to struggle with irritability not to do harm to either the health, or the relations with people around.
The reasons which cause irritability can be such:
- Psychological. Here carry a chronic sleep debt and constant overfatigue, stressful situations, alarm or feeling of fear. Also the dependence on nicotine, drugs or alcohol can cause irritability.
- Physiological. Premenstrual syndrome, pregnancy, period of a climax, disease of a thyroid gland. In addition, carry usual feeling of hunger and also a lack of an organism of necessary vitamins and minerals to the physiological reasons.
- Genetic. The increased level of excitability of nervous system can be descended. In such cases the irascibility and irritability can be considered trait of character of the person.
How to get rid of irritability: the best councils and recommendations Observing pronounced irritability during the long period (more than a week), it is impossible to trifle of it.
Such behavior can be a disease symptom.
Also increased irritability can become the cause of a nervous breakdown and even development of neurosis. Whereas to struggle with irritation? Let's talk about it further.
To prevent or get rid of frequent manifestations of irritability, it is necessary to listen to advice of professional, psychologists.
About emotions and chusvtva you can read Emotional intelligence, Time heals? Express the feelings, it is necessary to Swear! How to calm nerves? Why it is necessary to cry?
It is important to learn not to focus on the negative emotions, to be able to switch the thoughts to more pleasant situations and things. Actually, it is not so difficult as it seems at first sight. It is worth being trained only a little.
It is not necessary to try to keep all problems and troubles "in itself". Share the thoughts with the native or loved one, with the one to whom you trust. It is sometimes rather simple to be uttered to feel the general improvement of a state. When you feel that the fit of anger comes nearer, – try to count mentally to ten. This council sounds it is rather banal, but it is worth trying really. These ten seconds can seem eternity, but after this time your emotions, most likely, will a little quiet down.
Important! Act considerably. Save the life from that and those who irritate you. Do not listen to music of depressive character, you do not watch news if usually they enrage you, do not communicate with people who bring only negative emotions in your life. It is necessary to get rid of such psychological garbage first of all.
From all directions tries to impose the modern peace on us some parameters of the ideal person: appearance, material state, behavior forms, etc. It is not necessary to aspire to these by and large unattainable ideals in panic. Accept what it is impossible to be in all perfect. To be engaged in self-flagellation, to spoil mood to itself and relatives – not an exit.
Remember that even all recognized, really ingenious people, make the mass of mistakes. And it is normal. Never compare yourself to others, do not rely on opinion of strangers when you estimate yourself. Themselves needs to be compared only to themselves yesterday's over time better to become and to develop in the directions which are interesting to you.
Try to popraktikovat relaxation methods. As not to react to irritants happens quite hard when you notice sharp differences of mood from quiet to irritable, find time to arrange themselves a break and to meditate. Conveniently settle down in a chair or on a sofa, close eyes and present that you were had to the place where you feel absolutely happy and what is sometimes very important, in safety. Involve all sense organs in process.
For example, if you imagine yourself, walking in the forest, present how you inhale clean fresh air, you feel a rustle of leaves under legs, you hear pleasant singing of birds.
To reduce stress by means of alcohol or cigarettes – not the best option. Alcohol, even in small doses, will gradually destroy cells of a brain and fabrics of your organism, smoking – to deprive of a cell of oxygen. Perhaps, at some point will seem that the smoked cigarette to you helped to calm down, but be honest with yourself is no more than auto-suggestion.
Important! Use seasonal fruit and vegetables to enrich the organism with necessary vitamins. It is in addition possible to buy vitamin complexes in drugstore.
Also you should not lean on black tea and strong coffee. They act, but the effect lasts very little. The activity wave pretty fast is replaced by new surge in fatigue. The same can be told also about various sweets, fast food and so forth. They will bring the short-term imagined pleasure which, quite perhaps, will be replaced by surplus on hips or a stomach that will hardly lighten you the mood.
How to cope with anger and irritability, with rage? Really strong personalities study how to master the emotions, and look for a different approach. Sports activities. It does not mean that you need to give up all the affairs and to go to the gym. It is possible to do exercises also at home. Begin with usual exercises what you did at school. It is also possible to find the mass of videos where step by step explain in the Internet, as to do properly.
Thus, you not only will get rid of a stress and will lighten yourself the mood, but also will put the figure in order. Pleasant bonus, isn't that so?
Be engaged in what is pleasant to you and on what you have time. Perhaps, you like to ride a bike or just to walk. In that case get to yourself a habit every evening (morning, day – at will) to walk at least 30-40 minutes. Not to run somewhere on affairs, and just to walk. The result will not keep itself waiting, it is valid the best remedy for irritability.
The rash is not less important for normal functioning of an organism. As to become less emotional, not to be irritated on people and just to stop being quick-tempered, it is necessary to be first of all well rested. Plan the days so that on a dream you had 7-8 hours. As a last resort 6 hours, but are not less in any way.
Before going to bed air the room, and in the period of a dream remove all light sources which are especially blinking even the smallest. The good dream is a dream in complete darkness and absolute silence. Already in couple of days you will begin to wake up well rested and in good mood. There will last energy for all day.
Whether you know? Statistically, only 40% of the population of Earth sleep enough time. And every 3rd suffers from insomnia. People who do not get enough sleep often have problems in the relations with an opposite sex. It seems to them that they do not receive enough attention that they are not appreciated. In controversial issues such people are extremely intolerant. If you have a stressful work – take a vacation. Even week far from a source of irritation will give you new forces and energy.
If you work at home, then the question how to remove irritability, becomes sharper.
You almost constantly are in the same situation. In this case learn to take a break, to distract a little. Be engaged in some physical activity, you can remove or wash things. Even better – walk in shop, buy tasty fruit. Have not a rest in front of the TV or thumbing through pages on social networks – it will not improve your health and will not add cheerfulness.
To calm itself when you already are in a condition of annoyance and a stress, very not easy. It is much easier not to allow such splashes. Save the life from irritation sources, you love yourself and what surrounds you. Set to yourself the task every day to find in the world around something good and positive, and the world around you will begin to change.
Let's consider how to get rid of irascibility and nervousness by means of folk remedies. The following is considered as the most popular:
- The weakening bathtubs. The modern world forces us to hurry constantly, somewhere to run, to do something. And for a body we try to spend as little as possible time for evening procedures.
Try at least 2-3 times a week nevertheless to find time for itself and to take the weakening baths on the basis of broths of herbs approximately 30 minutes. Water temperature has to be maintained at the level, comfortable for you. Choose a motherwort, a valerian, a yarrow from herbs. Such method will suit people of any age.
- Broths of herbs well help also as drink. Prepare infusions of fennel, caraway seeds, a motherwort (it is possible to add lemon juice to it), a coriander. Such drinks will help you to counterbalance the more emotionally a state.
- If there is a wish for something more tasty, buy honey, prunes, walnuts and indulge yourself from time to time.
It is possible to resort to drug treatment only after consultation at the expert. To choose medicine, it is necessary to know the reason which causes constant irritability.
- For example, if the mental disease (a depression, for example) became the reason, then antidepressants ("Prozac", "Amitriptyline", "Fluoxetine", etc.) can help. They improve mood of the patient and, respectively, remove irritability.
- In cases when the reason is in a chronic sleep debt, it is necessary to pay attention to normalization of a dream of the patient. The doctor will pick up the correct hypnotic drugs or soothing medicines.
- If the dream as it should be, but is present a condition of alarm – it is necessary to apply medicines of the calming character, but those which do not cause drowsiness (Mezapam or Rudotel). In situations when irritability is caused by a regular stress in the patient's life, soft medicines of antistress orientation on a vegetable basis are appointed (Notta, "New Passit", Adaptol and so forth).
Do not ignore irritability and do not write off it for living conditions or work. Long stay in such state – it is abnormal and can lead to different diseases. Emergence of a severe form of a depression, neurosis and so forth is possible. Do not abuse alcohol and unhealthy food. It will only aggravate a problem. If it is heavy to cope independently, it is necessary to address the expert who will be able to help you to solve this problem and will present an opportunity to lead quiet full-fledged life.